世界气功网

什么叫入静

2018-07-04 09:40:11 admin 阅读(1453)

「导读」入静,是指练功者在练功过程中出现的一种处在清醒状态下又与外界中断联系,思维活动相对单一化,杂念减少,对内外刺激因子反应减弱的状态

入静,是指练功者在练功过程中出现的一种处在清醒状态下又与外界中断联系,思维活动相对单一化,杂念减少,对内外刺激因子反应减弱的状态。在主观感受上常呈现“恬淡虚无”的境界。入静程度取决于功夫的深浅,入静境况也往往随气功的进展而步步深入。初步入静多表现为心平气和,情绪安定,精神集中,杂念减少,意守内容相对稳定,对外界刺激反应也有所减弱。进一步锻炼,思绪更加净化,主观上仅有一丝息相,绵绵密密,心息相依,心神宁静,意念专一。入静再进一步发展,就达到了高度入静状态。这时自觉恬静虚无,静若止水,或觉轻飘飘如腾云驾雾,游荡荡如缕缕青烟,其美感可以体会,而难以形容。但出现这种高度入静的机会不多,一旦出现,应抓紧时机练功,这种状态要靠长期的锻炼去逐步达到,不可强行追求。达到高度入静后,也要顺其自然,不要过分留恋,以免造成胡思乱想的弊病。


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