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气功疗法和保健(序)

2019-07-18 12:40:37 admin 阅读(2131)

「导读」秦重三老先生对气功很有研究,曾着《气功疗法与保健》一书,在1959年由上海科学技术出版社出版。该书出版以来,颇受广大读者欢迎。秦老曾有修订重版的打算,但不幸于1972年1月逝世。现由其家属阎淑清同志以及他的学生李春生同志在初版的基础上作了适当的润饰与补充,以供广大气功爱好者学习和参考。

重版说明

秦重三老先生对气功很有研究,曾着《气功疗法与保健》一书,在1959年由上海科学技术出版社出版。该书出版以来,颇受广大读者欢迎。秦老曾有修订重版的打算,但不幸于1972年1月逝世。现由其家属阎淑清同志以及他的学生李春生同志在初版的基础上作了适当的润饰与补充,以供广大气功爱好者学习和参考。

1983年3月

序言一

气功是我国民族宝贵的文化遗产,历来师徒相承,口传心授,功法流派甚多,各有特色。秦重三先生毕生热爱气功,早年在主持北京中医医院气功科工作时,整理有关气功的古籍和气功疗法的经验,总结了气功对治疗慢性病、老年病和健身长寿方面的效果,作出了贡献。

秦重三先生的遗著《气功疗法与保健》一书,总结了他多年来的宝贵经验,这次重版又充实了“气功静默吐纳八字法“,这对总结、继承、研究、推广气功学术,更好地为人民健康服务是有益的。

吕炳奎

1983年3月 于北京

序言二

在党的总路线和中医政策的光辉照耀下,秦重三老先生无保留地把多年积累的经验贡献出来,写成了《气功疗法和保健》一书。他所采用的气功疗法是以意领气、站式为主、静动结合的锻炼方法,能使思想集中、大脑安静、血脉调和、循环流利,具有医疗疾病、预防疾病和保健延年三大作用。这种站功使用经济、操作简便、教学或自练均不受设备条件限制,在室内、室外、公园、操场、空地等都可以进行。除重病患者外,一般人可利用业余时间作功,不影响生产,这确是一个很好的健身方法。我认为这本书的出版,对人民的医疗保健事业是有益的。所以,在这本书出版的时候,我愿意写几句话来2。

刘贵珍

1959年1月

序言三

气功疗法为祖国医学宝贵的遗产之一,就是古代文献里常常谈到的养生方法——导引、吐纳……。在二千年前,我国现存第一部古典医籍《黄帝内经》里,不但讲了很多养生之道,并且较具体地指出了气功的治疗方法。我国第一位外科专家汉·华佗的五禽戏,可说是最早的导引法。隋·巢元方着的《诸病源候论》,其中有各式各样的导引治病方法。唐·孙思邈的《备急千金要方》,又有很多关于调气养生的记载。宋朝的《圣济总录》,收集了各种养生方法。元·王中阳的《泰定养生主论》叙述了好几例养生经验。明·徐春甫在《古今医统大全》中,总结了古代各种养生经验。清·汪讱庵的《勿药元诠》,又汇集了佛家和道家的各种养生方法。惜乎到了近代,由于过去反动统治的压制,几乎把数千年来我们的祖先在长期劳动中创造出来的一笔遗产埋没了。

近年来,唐山刘贵珍同志,从亲身的体验,把这门学术发掘出来,并奠定了气功疗法这个名词。由于党中央的重视中医,在1955年中医研究院开幕这一天,唐山气功疗养院的气功疗法,得到了卫生部门的表扬。

上海市卫生局为推广气功疗法,在1957年7月1日成立了上海市气功疗养所。1958年9月在北京全国卫生技术经验交流会上,上海市气功疗养所的技术,并得到了中央卫生部的奖励。在1958年第三季度和第四季度,开办了二次气功疗法讲座,出版了一册“《气功疗法讲义》“;同时和上海第一医学院生理教研组合作好几项关于气功的科学实验。目前上海市已有近十个医疗单位在气功疗养所协助之下设立了气功病床。

最近,苏联发表了在克里木疗养院一年来用气功疗法治疗500名肺结核病人的经验(见健康报1958年10月11日第4版)。气功疗法正在不断地向前发展。

在气功疗法遍地开花的时候,秦重三先生写了这一本《气功疗法和保健》,可说合乎时代的需要。我读了秦先生的手稿,在 字里行间知道秦先生对于武术和修养是有相当研究的。他在这本书中开头便谈了好多关于气功的科学基础和气功锻炼的几个基本原则。这样的叙述对于初学气功的人是有帮助的。但读者读了第一章,最好接着去读第八章的“锻炼气功的好处”和第九章的“气功为什么能治病”,然后再回过头来读第二章。这样可先多了解些气功的疗效。

在练功的姿式方面,古来多主张坐练,梁·少林和尚达摩的《易筋经》,却采取站式。宋·华山道士陈搏的《睡功图》,又应用卧式。近年唐山刘贵珍同志的内养功卧式,即由陈搏的《睡功图》脱胎而来。可是一般气功著作,很少讲站练的。今著者详细地把站式介绍出来,这对于一般在室外练功的人是有帮助的。这样,和原来的坐式、卧式,可说是鼎足而三了。

关于练功的呼吸方面:《太极拳论》说:“气沉丹田”。《太极答问》引李亦畬说:“呼则自然沉得下”。那就是主张呼气时腹肌扩张,吸气时腹肌收缩。《少林拳术秘诀》说:“气自丹田吐”。这又主张呼气时腹肌收缩,吸气时腹肌扩张。前一种呼吸,书中叫它为改造自然反式呼吸。后一种呼吸,叫它为自然呼吸。今著者把这两种呼吸法排比起来,先用口呼鼻吸,由自然呼吸入手。接着用改造自然反式呼吸,并结合道家大小周天的内运方法。第四阶段虽返还到自然呼吸,但比较第一阶段当然要深入一些。最后转为鼻呼鼻吸,应用释家“六妙法门”的几个阶段,达到一种“凈息”的境界。并处处结合实际情况加以灵活掌握。

李时珍说:“正经犹夫沟渠,奇经犹夫湖泽,正经之脉隆盛,则溢于奇经。故秦越人比之大雨下降,沟渠溢满,滂沛妄行,流于湖泽”。一般练功到了相当时候,内气运转影响了奇经八脉,身体中或多或少要发生一些感觉。在这一阶段,或惊恐失措,或故意追求,倘没有得到正确的指导,偶一不慎,那免不了要发生“偏差”的。今著者布置了潜呼吸和调息的练习,练功者如能学会了以意领气,好好地掌握起来,那“偏差”当然可避免的。

明白了姿势和呼吸方法,是不是便能去锻炼气功?那必须接着去读第五章“气功呼吸的要求和目的”,第六章的“怎样保证气功锻炼能成功”,和第七章的“练气功期中的效感和反应现象及应注意的要点”。多熟悉一些练功中应注意的事项,然后去练气功,比较可少走一些弯路。

动静相间,这是练功中的一项重要原则,这里第十章的辅助运动和第十一章的自己按摩,都是练习气功中必要的辅助动作,把这些动作和呼吸方法交叉进行,是合乎动静相间的原则的。

欲速则不达。练功是绝对不可带着急躁情绪的。我读了秦先生手稿之后,并向爱好这本书的读者谨赠一句话:“稳步前进,自然发展。”

陈干明

1959年1月于上海气功疗养所

序言四

秦重三老先生自1955年起,即在北京景山公园教授气功。近日又接受学生们的请求,毫无保留地发表了他的气功经验。数年来已有二、三百人参加锻炼,有病的多已痊愈,无病的身心越发健康。大家均认为秦先生气功造诣湛深,诲人不倦,热心助人,衷心钦佩。

秦先生生于光绪丙戌年(1886),现年73岁。但健壮宛如四、五十岁人。据他自己说早年身体不好,且患心血管疾病,曾想四、五位前辈叩头从师,认真锻炼。但他认为他们的功夫各有特长,都不全面。只有昔年在汉口雷祖庙中所师事的老道士处得益最大。现在秦先生所传授的气功,他是综合许多人的经验和参考了一些有关书籍,并且一一经过自己多年的体验和整理得到的。

秦先生对气功体验了三十年之久,经验丰富。但他还是很谦逊地要大家共同研究,以便发扬这项祖国宝贵遗产。几年来,他教练学生总是循循善诱,耐心指点。不管刮风下雨,或天寒雪积,每个初晨,公园开门,他就进来,到每个练气功人的身边,来回检查各人站立的姿势和呼吸的动作,纠正错误,询问各人的体会,并在适当时间给每人加添锻炼内容,等到大家都上班走尽了,他才回家。从未迟到、早退或无故不来指导,这足见他的责任心是很强的。他认为来公园锻炼气功的人,都是一些有学识的干部,我必须尽力指导,使他们身体日益健康,也好为国家建设多出力十年或几十年,多为人民创造财富。秦先生从热爱祖国的正确观点出发,所以教人特别热心。

根据许多学过气功的同志体会,都说秦先生所教的气功,容易学习,方法简便,且收效卓著,没有人发生过什么不良的副作用。为了广泛推广气功疗法,趁本书即将出版之机,把它的特点介绍如下:

1. 这本气功疗法有些内容,虽然暂时还不能得到科学的验证,但也必须要重视它,因为这些内容是经过数千年来许多人缜密考验和严格实践,总结淘汰了无用部分而保留下来的精华。

秦先生为了使读者深切理解气功的做法和它治疗疾病的作用,曾请教过多位有名的中西医师和病理学、生理学家提供意见,都搜集在这本气功疗法中,也是很宝贵的。

2. 这本气功疗法,不但详述了以站式锻炼为主要的方法,同时为了体弱或病患不适于站立练功者,附带把坐、卧两式一并介绍出来。所有四肢和身体应采取的姿势,手、足、唇、齿、舌、眼、鼻及腹部等应有的动作,进而与呼吸活动如何的配合等方式方法,已经组成了一套完整而有效的疗法。使学者遵循具体易行的外形动作,以意识去指挥“气”在体内运行。不断认真地学习这些外形动作及练“气”方法,就容易进入气功之门,这是很可贵的。

3. 锻炼气功的几种呼吸方法,由浅入深地将基本动作分为六个阶段来学习,使初学者容易着手,按部就班,循序渐进,不走弯路,不发生副作用。同时对原意深造者,也可以从本书进一步正确地提高保健效果。

4. 这本气功疗法更大的特点在于:“用意领气”,或“气与意合”的原则。“用意领气”一方面是用意志去领导“气”的行动,顺着一定的路线,以达到注意力的集中和心境的宁静,从而使全身的内脏和神经系统全面地增进健康。另一方面,“气”通畅以后,就能使患处加速痊愈。反之,如果不用自己的意识来发动“气”和引导 “气”运行,则会使初学气功的人不得其门而入,这在疗效和保健上效果是很低的。对于“气”在体内运行的方向,经过的路线、气息流量的多寡、运气用力的大小及控制和调节的方法,如果没有正确的引导,则是副作用发生的主要原因。所以,“用意领气”,既加速了治病和强身的成效,又避免了“气”漫无目标“泛滥”而徒劳无益。此书还指示爱好者以鉆研和提高的途径。

5. 读了这本书,可以知道自然腹式呼吸(即息调)和改造自然反式呼吸(潜呼吸、调息)的区别,并知道如何结合各人的身体情况,来决定锻炼的程序和运用的途径,以及认识这两种不同呼吸的功用,适应于不同的病灶。值得好好学习。

6. 在气功锻炼之后,再配合做一些对却病强身有极大用处的辅助运动和按摩,使内功和外功密切结合,互相辅助,消除偏差,可收良效。这种外功的治标办法,用来配合治本的气功,也是本书的独到之处。

7. 本书适合按时上班工作的人,及在家或集中疗养的患者。耐心练功,更能积极地发挥各人的力量,为社会主义建设做出更大的贡献。

吴干章

1959年1月于北京中国科学院

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article------>{"id":439,"cid":5,"sub_cid":"","title":"气功疗法和保健(序)","short_title":"0","tag_id":"","attr":"1,2","seo_title":"0","seo_keywords":"","seo_description":"1","source":"网络","author":"admin","description":"秦重三老先生对气功很有研究,曾着《气功疗法与保健》一书,在1959年由上海科学技术出版社出版。该书出版以来,颇受广大读者欢迎。秦老曾有修订重版的打算,但不幸于1972年1月逝世。现由其家属阎淑清同志以及他的学生李春生同志在初版的基础上作了适当的润饰与补充,以供广大气功爱好者学习和参考。","img":"","content":"<p align=\"center\">重版说明</p><p>秦重三老先生对气功很有研究,曾着《气功疗法与保健》一书,在1959年由上海科学技术出版社出版。该书出版以来,颇受广大读者欢迎。秦老曾有修订重版的打算,但不幸于1972年1月逝世。现由其家属阎淑清同志以及他的学生李春生同志在初版的基础上作了适当的润饰与补充,以供广大气功爱好者学习和参考。</p><p>1983年3月</p><p>序言一</p><p>气功是我国民族宝贵的文化遗产,历来师徒相承,口传心授,功法流派甚多,各有特色。秦重三先生毕生热爱气功,早年在主持北京中医医院气功科工作时,整理有关气功的古籍和气功疗法的经验,总结了气功对治疗慢性病、老年病和健身长寿方面的效果,作出了贡献。</p><p>秦重三先生的遗著《气功疗法与保健》一书,总结了他多年来的宝贵经验,这次重版又充实了“气功静默吐纳八字法“,这对总结、继承、研究、推广气功学术,更好地为人民健康服务是有益的。</p><p align=\"right\">吕炳奎</p><p align=\"right\">1983年3月 于北京</p><p>序言二</p><p>在党的总路线和中医政策的光辉照耀下,秦重三老先生无保留地把多年积累的经验贡献出来,写成了《气功疗法和保健》一书。他所采用的气功疗法是以意领气、站式为主、静动结合的锻炼方法,能使思想集中、大脑安静、血脉调和、循环流利,具有医疗疾病、预防疾病和保健延年三大作用。这种站功使用经济、操作简便、教学或自练均不受设备条件限制,在室内、室外、公园、操场、空地等都可以进行。除重病患者外,一般人可利用业余时间作功,不影响生产,这确是一个很好的健身方法。我认为这本书的出版,对人民的医疗保健事业是有益的。所以,在这本书出版的时候,我愿意写几句话来2。</p><p align=\"right\">刘贵珍</p><p align=\"right\">1959年1月</p><p>序言三</p><p>气功疗法为祖国医学宝贵的遗产之一,就是古代文献里常常谈到的养生方法——导引、吐纳……。在二千年前,我国现存第一部古典医籍《黄帝内经》里,不但讲了很多养生之道,并且较具体地指出了气功的治疗方法。我国第一位外科专家汉·华佗的五禽戏,可说是最早的导引法。隋·巢元方着的《诸病源候论》,其中有各式各样的导引治病方法。唐·孙思邈的《备急千金要方》,又有很多关于调气养生的记载。宋朝的《圣济总录》,收集了各种养生方法。元·王中阳的《泰定养生主论》叙述了好几例养生经验。明·徐春甫在《古今医统大全》中,总结了古代各种养生经验。清·汪讱庵的《勿药元诠》,又汇集了佛家和道家的各种养生方法。惜乎到了近代,由于过去反动统治的压制,几乎把数千年来我们的祖先在长期劳动中创造出来的一笔遗产埋没了。</p><p>近年来,唐山刘贵珍同志,从亲身的体验,把这门学术发掘出来,并奠定了气功疗法这个名词。由于党中央的重视中医,在1955年中医研究院开幕这一天,唐山气功疗养院的气功疗法,得到了卫生部门的表扬。</p><p>上海市卫生局为推广气功疗法,在1957年7月1日成立了上海市气功疗养所。1958年9月在北京全国卫生技术经验交流会上,上海市气功疗养所的技术,并得到了中央卫生部的奖励。在1958年第三季度和第四季度,开办了二次气功疗法讲座,出版了一册“《气功疗法讲义》“;同时和上海第一医学院生理教研组合作好几项关于气功的科学实验。目前上海市已有近十个医疗单位在气功疗养所协助之下设立了气功病床。</p><p>最近,苏联发表了在克里木疗养院一年来用气功疗法治疗500名肺结核病人的经验(见健康报1958年10月11日第4版)。气功疗法正在不断地向前发展。</p><p>在气功疗法遍地开花的时候,秦重三先生写了这一本《气功疗法和保健》,可说合乎时代的需要。我读了秦先生的手稿,在 \n字里行间知道秦先生对于武术和修养是有相当研究的。他在这本书中开头便谈了好多关于气功的科学基础和气功锻炼的几个基本原则。这样的叙述对于初学气功的人是有帮助的。但读者读了第一章,最好接着去读第八章的“锻炼气功的好处”和第九章的“气功为什么能治病”,然后再回过头来读第二章。这样可先多了解些气功的疗效。</p><p>在练功的姿式方面,古来多主张坐练,梁·少林和尚达摩的《易筋经》,却采取站式。宋·华山道士陈搏的《睡功图》,又应用卧式。近年唐山刘贵珍同志的内养功卧式,即由陈搏的《睡功图》脱胎而来。可是一般气功著作,很少讲站练的。今著者详细地把站式介绍出来,这对于一般在室外练功的人是有帮助的。这样,和原来的坐式、卧式,可说是鼎足而三了。</p><p>关于练功的呼吸方面:《太极拳论》说:“气沉丹田”。《太极答问》引李亦畬说:“呼则自然沉得下”。那就是主张呼气时腹肌扩张,吸气时腹肌收缩。《少林拳术秘诀》说:“气自丹田吐”。这又主张呼气时腹肌收缩,吸气时腹肌扩张。前一种呼吸,书中叫它为改造自然反式呼吸。后一种呼吸,叫它为自然呼吸。今著者把这两种呼吸法排比起来,先用口呼鼻吸,由自然呼吸入手。接着用改造自然反式呼吸,并结合道家大小周天的内运方法。第四阶段虽返还到自然呼吸,但比较第一阶段当然要深入一些。最后转为鼻呼鼻吸,应用释家“六妙法门”的几个阶段,达到一种“凈息”的境界。并处处结合实际情况加以灵活掌握。</p><p>李时珍说:“正经犹夫沟渠,奇经犹夫湖泽,正经之脉隆盛,则溢于奇经。故秦越人比之大雨下降,沟渠溢满,滂沛妄行,流于湖泽”。一般练功到了相当时候,内气运转影响了奇经八脉,身体中或多或少要发生一些感觉。在这一阶段,或惊恐失措,或故意追求,倘没有得到正确的指导,偶一不慎,那免不了要发生“偏差”的。今著者布置了潜呼吸和调息的练习,练功者如能学会了以意领气,好好地掌握起来,那“偏差”当然可避免的。</p><p>明白了姿势和呼吸方法,是不是便能去锻炼气功?那必须接着去读第五章“气功呼吸的要求和目的”,第六章的“怎样保证气功锻炼能成功”,和第七章的“练气功期中的效感和反应现象及应注意的要点”。多熟悉一些练功中应注意的事项,然后去练气功,比较可少走一些弯路。</p><p>动静相间,这是练功中的一项重要原则,这里第十章的辅助运动和第十一章的自己按摩,都是练习气功中必要的辅助动作,把这些动作和呼吸方法交叉进行,是合乎动静相间的原则的。</p><p>欲速则不达。练功是绝对不可带着急躁情绪的。我读了秦先生手稿之后,并向爱好这本书的读者谨赠一句话:“稳步前进,自然发展。”</p><p align=\"right\">陈干明</p><p align=\"right\">1959年1月于上海气功疗养所</p><p>序言四</p><p>秦重三老先生自1955年起,即在北京景山公园教授气功。近日又接受学生们的请求,毫无保留地发表了他的气功经验。数年来已有二、三百人参加锻炼,有病的多已痊愈,无病的身心越发健康。大家均认为秦先生气功造诣湛深,诲人不倦,热心助人,衷心钦佩。</p><p>秦先生生于光绪丙戌年(1886),现年73岁。但健壮宛如四、五十岁人。据他自己说早年身体不好,且患心血管疾病,曾想四、五位前辈叩头从师,认真锻炼。但他认为他们的功夫各有特长,都不全面。只有昔年在汉口雷祖庙中所师事的老道士处得益最大。现在秦先生所传授的气功,他是综合许多人的经验和参考了一些有关书籍,并且一一经过自己多年的体验和整理得到的。</p><p>秦先生对气功体验了三十年之久,经验丰富。但他还是很谦逊地要大家共同研究,以便发扬这项祖国宝贵遗产。几年来,他教练学生总是循循善诱,耐心指点。不管刮风下雨,或天寒雪积,每个初晨,公园开门,他就进来,到每个练气功人的身边,来回检查各人站立的姿势和呼吸的动作,纠正错误,询问各人的体会,并在适当时间给每人加添锻炼内容,等到大家都上班走尽了,他才回家。从未迟到、早退或无故不来指导,这足见他的责任心是很强的。他认为来公园锻炼气功的人,都是一些有学识的干部,我必须尽力指导,使他们身体日益健康,也好为国家建设多出力十年或几十年,多为人民创造财富。秦先生从热爱祖国的正确观点出发,所以教人特别热心。</p><p>根据许多学过气功的同志体会,都说秦先生所教的气功,容易学习,方法简便,且收效卓著,没有人发生过什么不良的副作用。为了广泛推广气功疗法,趁本书即将出版之机,把它的特点介绍如下:</p><p>1. \n这本气功疗法有些内容,虽然暂时还不能得到科学的验证,但也必须要重视它,因为这些内容是经过数千年来许多人缜密考验和严格实践,总结淘汰了无用部分而保留下来的精华。</p><p>秦先生为了使读者深切理解气功的做法和它治疗疾病的作用,曾请教过多位有名的中西医师和病理学、生理学家提供意见,都搜集在这本气功疗法中,也是很宝贵的。</p><p>2. \n这本气功疗法,不但详述了以站式锻炼为主要的方法,同时为了体弱或病患不适于站立练功者,附带把坐、卧两式一并介绍出来。所有四肢和身体应采取的姿势,手、足、唇、齿、舌、眼、鼻及腹部等应有的动作,进而与呼吸活动如何的配合等方式方法,已经组成了一套完整而有效的疗法。使学者遵循具体易行的外形动作,以意识去指挥“气”在体内运行。不断认真地学习这些外形动作及练“气”方法,就容易进入气功之门,这是很可贵的。</p><p>3. \n锻炼气功的几种呼吸方法,由浅入深地将基本动作分为六个阶段来学习,使初学者容易着手,按部就班,循序渐进,不走弯路,不发生副作用。同时对原意深造者,也可以从本书进一步正确地提高保健效果。</p><p>4. \n这本气功疗法更大的特点在于:“用意领气”,或“气与意合”的原则。“用意领气”一方面是用意志去领导“气”的行动,顺着一定的路线,以达到注意力的集中和心境的宁静,从而使全身的内脏和神经系统全面地增进健康。另一方面,“气”通畅以后,就能使患处加速痊愈。反之,如果不用自己的意识来发动“气”和引导 \n“气”运行,则会使初学气功的人不得其门而入,这在疗效和保健上效果是很低的。对于“气”在体内运行的方向,经过的路线、气息流量的多寡、运气用力的大小及控制和调节的方法,如果没有正确的引导,则是副作用发生的主要原因。所以,“用意领气”,既加速了治病和强身的成效,又避免了“气”漫无目标“泛滥”而徒劳无益。此书还指示爱好者以鉆研和提高的途径。</p><p>5. \n读了这本书,可以知道自然腹式呼吸(即息调)和改造自然反式呼吸(潜呼吸、调息)的区别,并知道如何结合各人的身体情况,来决定锻炼的程序和运用的途径,以及认识这两种不同呼吸的功用,适应于不同的病灶。值得好好学习。</p><p>6. \n在气功锻炼之后,再配合做一些对却病强身有极大用处的辅助运动和按摩,使内功和外功密切结合,互相辅助,消除偏差,可收良效。这种外功的治标办法,用来配合治本的气功,也是本书的独到之处。</p><p>7. 本书适合按时上班工作的人,及在家或集中疗养的患者。耐心练功,更能积极地发挥各人的力量,为社会主义建设做出更大的贡献。</p><p align=\"right\">吴干章</p><p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n</p><p align=\"right\">1959年1月于北京中国科学院</p>","status":0,"pv":2131,"link":"1","createdAt":"2019-07-18 12:40:37","updatedAt":"2024-04-17 11:17:19","field":{},"tags":[]}

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imgs------>[{"id":831,"title":"每天只需一招抬脚功,能降“百种病”!","short_title":"","img":"https://p8.itc.cn/q_70/images03/20220718/a1d679888d4e44f58fb4f3834cb7b40a.jpeg","createdAt":"2023-03-22T12:01:22.000Z","description":"每天晚上,在睡前花15分钟抬抬脚,坚持二、三个月,就可以改善体质、精力倍增,对于生理不适、便秘、胃肠消化不良、尿失禁、前列腺肿大等百种病都有一定的防治作用。","pinyin":"yangshengqigong","name":"养生气功","path":"/yangshengqigong"},{"id":508,"title":"无为祛病法——静坐","short_title":"0","img":"http://static.hongkongdaily.net/shijieqigong/20200123-13-13-33_15481_04.jpg","createdAt":"2020-01-22T20:59:52.000Z","description":"我们生活在世,难免会有各种疾病,一切疾病可分为身病和心病两大类。平时人们往往只重视身病,而忽视心病,更不知身病的主要病因也起源于心。心虚则气弱,心惊则肉跳,心弛则神往,心烦则意乱,心乱则气散,心平则气和。凡执着财、色、名、食、睡等一切贪欲,加之贪而不得,势必生出瞋恚之心,引发愤怒、嫉妒、忧伤、思虑等等不正常的心理。这些混乱的心理导致神志涣散,心态失衡。最终引发气血失调,气滞血瘀,生出种种疾病。","pinyin":"yangshengqigong","name":"养生气功","path":"/yangshengqigong"},{"id":444,"title":"第三章 气功锻炼的基本姿式(2)-坐式《气功疗法和保健》","short_title":"0","img":"http://static.hongkongdaily.net/shijieqigong/20190718-21-05-56_15908_3.jpg","createdAt":"2019-07-18T05:08:22.000Z","description":"坐式可分为盘膝和端坐两种:3.2.1 盘膝式 &nbsp;又分为双盘、单盘、自然盘膝三种姿式。双盘作法,先用左腿加于右腿之上,然后再以右腿加于左腿的上面、两脚心向上,两膝紧压软垫,头颈和上身端直,以坐稳舒适为宜。此种姿式,没有功夫的人,很难做到。对于有病的人,若双盘膝很感困难,则可以采用单盘坐法,即以左腿于右腿上,或用右腿放在左腿上,随各人习惯而定,不拘一格。两腿互相重叠,惟上腿足心向上,其余与双盘膝同。如因体弱,单盘仍不能耐坐,可采用自然盘膝,此法以两腿交叉而坐,两脚心各压在腿下(如图4)。妇女可以把两","pinyin":"yangshengqigong","name":"养生气功","path":"/yangshengqigong"}]

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