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微笑导引养神法

2019-03-11 11:25:37 admin 阅读(1548)

「导读」微笑养神法

有这样一则中国古代的故事:一位寒窗苦读很多年的书生,一直非常努力,非常刻苦,堪称“头悬梁,锥刺股”,然而就是进步不大、难以妙笔生花,而且身体也颇有虚劳之感(其实,这很像当代社会大多数人的切身经历,总觉得付出的努力和收获不成正比)。有一次,他恰好碰到一位白须飘飘的老中医,便把自己的苦恼向老中医倾诉。慈眉善目的老中医看了看这位年轻书生,微微一笑:“你有没有发现,你们读书人最常见的表情是凝神思索,思索的时候往往是眉头紧锁,面带忧色。正是这把‘锁’,把你的精气神也锁住啦。”

这位书生仔细一想,可不是吗?每天要么是为自己的功名利禄而苦心思虑,要么是心怀天下忧国忧民,这能不伤害精气神吗?于是他向老中医请教:“老人家,我知道打开心结是天下至难之事,您有没有好办法能够让我打开心结呢?”

老中医微微一笑:“打开心结,的确是天下至难之事,但老夫有一秘诀,能让打开心结成为天下最容易之事,每个人都能够轻松地做到!”

这位书生立刻竖起了耳朵,天下果真有这么神奇的事情吗?

老中医用手指轻轻点了一下那位书生微皱的眉心,说:“年轻人,你的眉心现在紧锁着呢,你得把它舒展开。只要你舒展眉心,不再皱眉,面带微笑,那么,你的心结立刻就会被打开。”

这位书生立刻把微皱的眉头舒展开,脸上随之微笑浮现。按照老中医的教诲,以后每当觉察到自己习惯性的眉头微锁的时候,他就立刻舒展眉心。一段时间之后,所有的人都觉得这位书生像是换了个人似的,而他自己也觉得开始在科举路上顺风顺水,后来,他不仅高中状元,而且虚劳的身体也变得神清气爽,百病皆消。

虽然上面只是一个民间流传的故事,却是“养生的最高境界是养心”的最好阐释,心态调好了,心神愉悦了,脸上才会浮现出由衷的微笑,身体才会潜移默化地好转起来。我经常对患者朋友说:只要你把微皱的眉头舒展开来,微笑、养神、调心,这三步一曲的养生方法,就自然而然地产生了,如此简单,而又如此重要!

微笑导引养神法只分为简单的两步,先是把平日习惯性微皱的眉头舒展开来,然后,想像微笑像水波一样荡漾,在整个脸上部,想像自己正由一个“满面病容”的人变为“喜上眉梢”的人。接下来,让脸部的微笑从上到下流过全身的每个器官,颈椎、肩膀、肺、心、脾胃、肝、肾、腿脚……让不舒服的颈椎也“微笑”起来,让僵硬的肩膀也“微笑”起来,让可能有慢性病的肝脏、肾脏也“微笑”起来,哪里不舒服、哪里有毛病,就要多“微笑”一会儿,总之,让你的全身上下都变得“喜气洋洋”。就这么简单,而效果却非常惊人,很多患者告诉我,坚持练习微笑导引养神法能让全身轻松、心情愉快,很多疾病都不知不觉中减轻了很多。

这个养生法来源于历代名医的“珍秘心法”。南北朝时期的名医陶弘景就在《养性延命录》中说:“凡行气欲除百病,随所在作念之。头痛念头,足痛念足,和气往攻之,从时至时,便自消矣。” 而南宋医家张锐也在《鸡峰普济方》中说,“每体不安处,则微闭气,以意引气到疾所而攻之,必差瘥。”为了让普通人练起来更容易、更有效,我就稍稍做了改良。

运用微笑导引养神法,最初很多人会“刻意做出”全身微笑,逐步变成发自内心的持续微笑,让五脏六腑、全身上下都充满喜气洋洋的“虚无状态”。《黄帝内经》说“精神内守,病安从来”,其中的那个“守”字,从防病治病的角度来看,就是守的“自然而然的乐观、喜气洋洋的微笑”。


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article------>{"id":295,"cid":5,"sub_cid":"","title":"微笑导引养神法","short_title":"0","tag_id":"","attr":"2","seo_title":"0","seo_keywords":"","seo_description":"1","source":"网络","author":"admin","description":"微笑养神法","img":"","content":"<p>有这样一则中国古代的故事:一位寒窗苦读很多年的书生,一直非常努力,非常刻苦,堪称“头悬梁,锥刺股”,然而就是进步不大、难以妙笔生花,而且身体也颇有虚劳之感(其实,这很像当代社会大多数人的切身经历,总觉得付出的努力和收获不成正比)。有一次,他恰好碰到一位白须飘飘的老中医,便把自己的苦恼向老中医倾诉。慈眉善目的老中医看了看这位年轻书生,微微一笑:“你有没有发现,你们读书人最常见的表情是凝神思索,思索的时候往往是眉头紧锁,面带忧色。正是这把‘锁’,把你的精气神也锁住啦。”</p><p>这位书生仔细一想,可不是吗?每天要么是为自己的功名利禄而苦心思虑,要么是心怀天下忧国忧民,这能不伤害精气神吗?于是他向老中医请教:“老人家,我知道打开心结是天下至难之事,您有没有好办法能够让我打开心结呢?”</p><p>老中医微微一笑:“打开心结,的确是天下至难之事,但老夫有一秘诀,能让打开心结成为天下最容易之事,每个人都能够轻松地做到!”</p><p>这位书生立刻竖起了耳朵,天下果真有这么神奇的事情吗?</p><p>老中医用手指轻轻点了一下那位书生微皱的眉心,说:“年轻人,你的眉心现在紧锁着呢,你得把它舒展开。只要你舒展眉心,不再皱眉,面带微笑,那么,你的心结立刻就会被打开。”</p><p>这位书生立刻把微皱的眉头舒展开,脸上随之微笑浮现。按照老中医的教诲,以后每当觉察到自己习惯性的眉头微锁的时候,他就立刻舒展眉心。一段时间之后,所有的人都觉得这位书生像是换了个人似的,而他自己也觉得开始在科举路上顺风顺水,后来,他不仅高中状元,而且虚劳的身体也变得神清气爽,百病皆消。</p><p>虽然上面只是一个民间流传的故事,却是“养生的最高境界是养心”的最好阐释,心态调好了,心神愉悦了,脸上才会浮现出由衷的微笑,身体才会潜移默化地好转起来。我经常对患者朋友说:只要你把微皱的眉头舒展开来,微笑、养神、调心,这三步一曲的养生方法,就自然而然地产生了,如此简单,而又如此重要!</p><p>微笑导引养神法只分为简单的两步,先是把平日习惯性微皱的眉头舒展开来,然后,想像微笑像水波一样荡漾,在整个脸上部,想像自己正由一个“满面病容”的人变为“喜上眉梢”的人。接下来,让脸部的微笑从上到下流过全身的每个器官,颈椎、肩膀、肺、心、脾胃、肝、肾、腿脚……让不舒服的颈椎也“微笑”起来,让僵硬的肩膀也“微笑”起来,让可能有慢性病的肝脏、肾脏也“微笑”起来,哪里不舒服、哪里有毛病,就要多“微笑”一会儿,总之,让你的全身上下都变得“喜气洋洋”。就这么简单,而效果却非常惊人,很多患者告诉我,坚持练习微笑导引养神法能让全身轻松、心情愉快,很多疾病都不知不觉中减轻了很多。</p><p>这个养生法来源于历代名医的“珍秘心法”。南北朝时期的名医陶弘景就在《养性延命录》中说:“凡行气欲除百病,随所在作念之。头痛念头,足痛念足,和气往攻之,从时至时,便自消矣。” \n而南宋医家张锐也在《鸡峰普济方》中说,“每体不安处,则微闭气,以意引气到疾所而攻之,必差瘥。”为了让普通人练起来更容易、更有效,我就稍稍做了改良。</p><p>\n\n\n\n\n\n\n\n\n</p><p>运用微笑导引养神法,最初很多人会“刻意做出”全身微笑,逐步变成发自内心的持续微笑,让五脏六腑、全身上下都充满喜气洋洋的“虚无状态”。《黄帝内经》说“精神内守,病安从来”,其中的那个“守”字,从防病治病的角度来看,就是守的“自然而然的乐观、喜气洋洋的微笑”。</p><p><br></p>","status":0,"pv":1548,"link":"1","createdAt":"2019-03-11 11:25:37","updatedAt":"2024-04-17 11:17:14","field":{},"tags":[]}

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imgs------>[{"id":831,"title":"每天只需一招抬脚功,能降“百种病”!","short_title":"","img":"https://p8.itc.cn/q_70/images03/20220718/a1d679888d4e44f58fb4f3834cb7b40a.jpeg","createdAt":"2023-03-22T12:01:22.000Z","description":"每天晚上,在睡前花15分钟抬抬脚,坚持二、三个月,就可以改善体质、精力倍增,对于生理不适、便秘、胃肠消化不良、尿失禁、前列腺肿大等百种病都有一定的防治作用。","pinyin":"yangshengqigong","name":"养生气功","path":"/yangshengqigong"},{"id":508,"title":"无为祛病法——静坐","short_title":"0","img":"http://static.hongkongdaily.net/shijieqigong/20200123-13-13-33_15481_04.jpg","createdAt":"2020-01-22T20:59:52.000Z","description":"我们生活在世,难免会有各种疾病,一切疾病可分为身病和心病两大类。平时人们往往只重视身病,而忽视心病,更不知身病的主要病因也起源于心。心虚则气弱,心惊则肉跳,心弛则神往,心烦则意乱,心乱则气散,心平则气和。凡执着财、色、名、食、睡等一切贪欲,加之贪而不得,势必生出瞋恚之心,引发愤怒、嫉妒、忧伤、思虑等等不正常的心理。这些混乱的心理导致神志涣散,心态失衡。最终引发气血失调,气滞血瘀,生出种种疾病。","pinyin":"yangshengqigong","name":"养生气功","path":"/yangshengqigong"},{"id":444,"title":"第三章 气功锻炼的基本姿式(2)-坐式《气功疗法和保健》","short_title":"0","img":"http://static.hongkongdaily.net/shijieqigong/20190718-21-05-56_15908_3.jpg","createdAt":"2019-07-18T05:08:22.000Z","description":"坐式可分为盘膝和端坐两种:3.2.1 盘膝式 &nbsp;又分为双盘、单盘、自然盘膝三种姿式。双盘作法,先用左腿加于右腿之上,然后再以右腿加于左腿的上面、两脚心向上,两膝紧压软垫,头颈和上身端直,以坐稳舒适为宜。此种姿式,没有功夫的人,很难做到。对于有病的人,若双盘膝很感困难,则可以采用单盘坐法,即以左腿于右腿上,或用右腿放在左腿上,随各人习惯而定,不拘一格。两腿互相重叠,惟上腿足心向上,其余与双盘膝同。如因体弱,单盘仍不能耐坐,可采用自然盘膝,此法以两腿交叉而坐,两脚心各压在腿下(如图4)。妇女可以把两","pinyin":"yangshengqigong","name":"养生气功","path":"/yangshengqigong"}]

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