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article------>{"id":718,"cid":5,"sub_cid":"","title":"神奇的全身经络拍打操,每天坚持拍,疾病都怕你","short_title":"0","tag_id":"","attr":"1,2","seo_title":"0","seo_keywords":"","seo_description":"1","source":"网络","author":"admin","description":"今天给大家介绍一套拍手操,操作简单,特别适合日常养生保健。希望大家坚持下去,日久见成果!","img":"","content":"<p>今天给大家介绍一套拍手操,操作简单,特别适合日常养生保健。希望大家坚持下去,日久见成果!</p><p><b>第1节:拍指尖</b></p><p><br></p><p align=\"center\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/6c6f7efd5e3343c7a99a90e567be0f92.gif\" alt=\"\" width=\"220\" height=\"220\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/6c6f7efd5e3343c7a99a90e567be0f92.gif\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/6c6f7efd5e3343c7a99a90e567be0f92.gif\" alt=\"\" width=\"1\" height=\"1\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/6c6f7efd5e3343c7a99a90e567be0f92.gif\"></p><p><br></p><p>方法:双手手臂向上拍打50下,手指放松</p><p>功效:调节末梢血运,加强动能,激发全身活力</p><p><b>第2节:拍肩(肩井)</b></p><p><br></p><p align=\"center\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/21f7eb15ba8b4a449a18c1d6caaf5fc0.gif\" alt=\"\" width=\"1\" height=\"1\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/21f7eb15ba8b4a449a18c1d6caaf5fc0.gif\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/21f7eb15ba8b4a449a18c1d6caaf5fc0.gif\" alt=\"\" width=\"220\" height=\"220\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/21f7eb15ba8b4a449a18c1d6caaf5fc0.gif\"></p><p><br></p><p>方法:双手交叉拍两侧肩井穴50下,拍的时候手掌往下压</p><p>功效:治疗肩颈背疼痛,头晕头疼耳鸣等</p><p><b>第3节:拍肘(尺泽)</b></p><p><br></p><p align=\"center\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/0734349e074f4bfeb512d104240988d4.gif\" alt=\"\" width=\"220\" height=\"220\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/0734349e074f4bfeb512d104240988d4.gif\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/0734349e074f4bfeb512d104240988d4.gif\" alt=\"\" width=\"1\" height=\"1\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/0734349e074f4bfeb512d104240988d4.gif\"></p><p><br></p><p>方法:双手交叉拍打50下,先拍上方(尺泽穴),后拍下方(少海穴)</p><p>功效:治疗网球肘、咳嗽、鼻塞、焦虑,抑郁等</p><p><b>第4节:拍腕(太渊、神门)</b></p><p><br></p><p align=\"center\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/99817eca202b408aa271e0e376400030.gif\" alt=\"\" width=\"220\" height=\"220\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/99817eca202b408aa271e0e376400030.gif\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/99817eca202b408aa271e0e376400030.gif\" alt=\"\" width=\"1\" height=\"1\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/99817eca202b408aa271e0e376400030.gif\"></p><p><br></p><p>方法:手掌从上往下拍太渊穴,手掌从下往上拍神门穴各50下</p><p>功效:对失眠、咳嗽、腕关节疼痛;活动受阻,小儿哭闹有效</p><p><b>第5节:拍胸(中府、云门)</b></p><p><br></p><p align=\"center\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/dffa56b22c794ad3b28530ab57b4dcf5.gif\" alt=\"\" width=\"1\" height=\"1\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/dffa56b22c794ad3b28530ab57b4dcf5.gif\"></p><p><br></p><p>方法:手掌拍中府、云门两穴附近50下,同时向后扩肩胛</p><p>功效:治疗肩背痛、呼吸系统、咳嗽、咳喘、便秘等</p><p><b>第6节:拍肋(期门)</b></p><p><br></p><p align=\"center\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/48de88fc15104cb98bb0b17ff98ce63c.gif\" alt=\"\" width=\"220\" height=\"220\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/48de88fc15104cb98bb0b17ff98ce63c.gif\"></p><p><br></p><p>方法:双手拍打期门穴附近50下</p><p>功效:疏肝解郁、胸痛、胸闷腹胀、恶心呕吐</p><p><b>第7节: 拍大腿根部(髀关)</b></p><p><br></p><p align=\"center\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/54b33e57a83a42a8b36e5619b917a6b9.jpeg\" alt=\"\" width=\"191\" height=\"176\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/54b33e57a83a42a8b36e5619b917a6b9.jpeg\"></p><p><br></p><p>方法:拍打大腿根部腹股沟髀关穴附近50下</p><p>功效:腰腿痛、肚子疼、下肢麻凉</p><p><b>第8节:拍臀(环跳穴)</b></p><p><br></p><p align=\"center\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/1a0f150eccac43c79f9c8a64091e3ce7.gif\" alt=\"\" width=\"220\" height=\"220\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/1a0f150eccac43c79f9c8a64091e3ce7.gif\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/1a0f150eccac43c79f9c8a64091e3ce7.gif\" alt=\"\" width=\"1\" height=\"1\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/1a0f150eccac43c79f9c8a64091e3ce7.gif\"></p><p><br></p><p>方法:双手拍环跳穴附近</p><p>功效:腰腿疼、臀部疼(梨状肌损伤)</p><p><b>第9节:拍肚脐(神阙、关元俞穴)</b></p><p><br></p><p align=\"center\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/dd13c40de4fc457699be34955ddf7480.gif\" alt=\"\" width=\"220\" height=\"220\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/dd13c40de4fc457699be34955ddf7480.gif\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/dd13c40de4fc457699be34955ddf7480.gif\" alt=\"\" width=\"1\" height=\"1\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/dd13c40de4fc457699be34955ddf7480.gif\"></p><p><br></p><p>方法:双手一前一后交叉,拍打神阙、关元俞穴附近</p><p>功效:治疗小腹凉、腹痛痛经、月经不调、腹泻便秘、老年遗尿遗精、尿频等</p><p><b>第10节 拍膝盖(犊鼻穴、血海穴、 伏兔穴、足三里穴)</b></p><p><br></p><p align=\"center\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/3949f51af60948b8ab64192e7d06dc19.gif\" alt=\"\" width=\"220\" height=\"220\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/3949f51af60948b8ab64192e7d06dc19.gif\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/3949f51af60948b8ab64192e7d06dc19.gif\" alt=\"\" width=\"1\" height=\"1\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/3949f51af60948b8ab64192e7d06dc19.gif\"></p><p><br></p><p>方法:脚蹬矮凳,大小腿呈90度左右,拍打50下</p><p>功效:膝关节疾病、脾胃不和、消化不良、痛经、糖尿病辅助治疗</p><p><b>第11节:拍大腿(殷门穴)</b></p><p><br></p><p align=\"center\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/c5975f92d10f42d393e65805e2c30cf8.gif\" alt=\"\" width=\"220\" height=\"220\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/c5975f92d10f42d393e65805e2c30cf8.gif\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/c5975f92d10f42d393e65805e2c30cf8.gif\" alt=\"\" width=\"1\" height=\"1\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/c5975f92d10f42d393e65805e2c30cf8.gif\"></p><p><br></p><p>方法:拍殷门穴附近</p><p>功效:腰腿痛、下肢静脉曲张、遗尿、下肢麻木</p><p><b>第12节:拍小腿(承山穴)</b></p><p><br></p><p align=\"center\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/6991e0de2646446b9feaf8fd5dca7e0f.gif\" alt=\"\" width=\"220\" height=\"220\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/6991e0de2646446b9feaf8fd5dca7e0f.gif\"></p><p><br></p><p>方法:拍打承山穴附近</p><p>功效:腰腿痛、下肢静脉曲张、遗尿、下肢麻木</p><p><b>第13节:摔涌泉</b></p><p><br></p><p align=\"center\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/82df1f1cb55d44c9a8260e193eff2921.gif\" alt=\"\" width=\"220\" height=\"220\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/82df1f1cb55d44c9a8260e193eff2921.gif\"></p><p><br></p><p>方法:双脚掌分别击打地面50下</p><p>功效:头疼头晕、便秘、嗓子疼、喑哑、身痛肢冷</p><p><b>第14节:拍头</b></p><p><br></p><p align=\"center\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/3ab2079ae6554b66ba55ca0c27a58226.jpeg\" alt=\"\" width=\"193\" height=\"176\" data-mce-src=\"http://5b0988e595225.cdn.sohucs.com/images/20190215/3ab2079ae6554b66ba55ca0c27a58226.jpeg\"></p><p><br></p><p>方法:双手指腹拍打50-100下(微闭双目)</p><p>功效:头晕头痛、头为诸阳之会、颈肩疼、失眠等。</p><p>注:做之前,衣服不宜太厚;不宜空腹不宜过饱,最好两餐之间进行。日日坚持,必有回响!</p>","status":0,"pv":2184,"link":"1","createdAt":"2020-07-15 14:14:21","updatedAt":"2024-10-03 06:51:26","field":{},"tags":[]}
article.tags------>[]
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imgs------>[{"id":831,"title":"每天只需一招抬脚功,能降“百种病”!","short_title":"","img":"https://p8.itc.cn/q_70/images03/20220718/a1d679888d4e44f58fb4f3834cb7b40a.jpeg","createdAt":"2023-03-22T12:01:22.000Z","description":"每天晚上,在睡前花15分钟抬抬脚,坚持二、三个月,就可以改善体质、精力倍增,对于生理不适、便秘、胃肠消化不良、尿失禁、前列腺肿大等百种病都有一定的防治作用。","pinyin":"yangshengqigong","name":"养生气功","path":"/yangshengqigong"},{"id":508,"title":"无为祛病法——静坐","short_title":"0","img":"http://static.hongkongdaily.net/shijieqigong/20200123-13-13-33_15481_04.jpg","createdAt":"2020-01-22T20:59:52.000Z","description":"我们生活在世,难免会有各种疾病,一切疾病可分为身病和心病两大类。平时人们往往只重视身病,而忽视心病,更不知身病的主要病因也起源于心。心虚则气弱,心惊则肉跳,心弛则神往,心烦则意乱,心乱则气散,心平则气和。凡执着财、色、名、食、睡等一切贪欲,加之贪而不得,势必生出瞋恚之心,引发愤怒、嫉妒、忧伤、思虑等等不正常的心理。这些混乱的心理导致神志涣散,心态失衡。最终引发气血失调,气滞血瘀,生出种种疾病。","pinyin":"yangshengqigong","name":"养生气功","path":"/yangshengqigong"},{"id":444,"title":"第三章 气功锻炼的基本姿式(2)-坐式《气功疗法和保健》","short_title":"0","img":"http://static.hongkongdaily.net/shijieqigong/20190718-21-05-56_15908_3.jpg","createdAt":"2019-07-18T05:08:22.000Z","description":"坐式可分为盘膝和端坐两种:3.2.1 盘膝式 又分为双盘、单盘、自然盘膝三种姿式。双盘作法,先用左腿加于右腿之上,然后再以右腿加于左腿的上面、两脚心向上,两膝紧压软垫,头颈和上身端直,以坐稳舒适为宜。此种姿式,没有功夫的人,很难做到。对于有病的人,若双盘膝很感困难,则可以采用单盘坐法,即以左腿于右腿上,或用右腿放在左腿上,随各人习惯而定,不拘一格。两腿互相重叠,惟上腿足心向上,其余与双盘膝同。如因体弱,单盘仍不能耐坐,可采用自然盘膝,此法以两腿交叉而坐,两脚心各压在腿下(如图4)。妇女可以把两","pinyin":"yangshengqigong","name":"养生气功","path":"/yangshengqigong"}]
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next------>{"id":722,"title":"握固的秘密","name":"养生气功","path":"/yangshengqigong"}