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article------>{"id":509,"cid":5,"subCid":"","title":"辟谷养生法及原理","shortTitle":"0","tagId":"","attr":"","articleView":null,"source":"网络","author":"admin","description":"一、服气辟谷的原理1、宇宙间本来就存在无穷无尽的能量,只是阴性能量肉眼看不见而已,大道无形,越是无形的(肉眼看不见的)越是高层次的。空气中有70%以上都是氮气,人体肠胃中有一种细菌叫“固氮菌”,可以把空气里的氮气固定在肠胃里,并能将其转化成蛋白质,蛋白质是人体所需要的主要营养,所以,只要掌握了服气的方法,就可以在不吃粮食的情况下维持生存。2、根据“阴阳互根”原理,人体及各种生物都是由阴阳两种物质组合而成的。那么,人体及生物中的各种系统也同样应该有阴阳两套。比如消化系统、视觉系统、神经系统、呼吸系统、生殖系","img":null,"content":"<p>一、服气辟谷的原理</p><p>1、宇宙间本来就存在无穷无尽的能量,只是阴性能量肉眼看不见而已,大道无形,越是无形的(肉眼看不见的)越是高层次的。空气中有70%以上都是氮气,人体肠胃中有一种细菌叫“固氮菌”,可以把空气里的<strong>氮气固定在肠胃里,并能将其转化成蛋白质</strong>,蛋白质是人体所需要的主要营养,所以,只要掌握了服气的方法,就可以在不吃粮食的情况下维持生存。</p><p>2、根据“阴阳互根”原理,人体及各种生物都是由阴阳两种物质组合而成的。那么,人体及生物中的各种系统也同样应该有阴阳两套。比如消化系统、视觉系统、神经系统、呼吸系统、生殖系统等等,都必然存在阴阳两套系统。在我们实践中验证,当阳性系统被抑制不发挥作用的时候,另一套阴性系统就会自动启动。在实践中发现,消化系统的阴阳转化交接的期限一般是三天,当三天不进食时,阴性系统就会自动启动,来吸取宇宙中的阴性能量补充身体。</p><p>3、根据数术学原理,“三”是个小变数,“九”是个大变数。一般情况下,服气辟谷三天后,阴性系统自动发挥作用,肚子就不会感觉太饿了。到了九天之后,不仅肚子没有饿的感觉,而且肚子也没有蹩下去的感觉。这说明另一套的阴性系统已经在充分发挥作用了。</p><p>二、服气方法和意念活动</p><p>1、辟谷的方法主要是加意念,编程序。在辟谷前一天开始编程序。“我从明天开始辟谷,辟谷几天”。如果同时想减肥的,还可以把减肥的数量编入程序中:“我每天减几斤”。</p><p>2、每天喝气的时间不定,饿了就喝,喝气的同时加意念:“宇宙能量和我身体里需要的全部营养一齐喝进来”。</p><p>3、喝气的方法是:<u><strong>对着空气清新的地方大口喝气,如平时咽东西一样往下咽,咽入胃或下丹田。喝饱即可停止。</strong></u></p><p>4、在辟谷期间,除了喝气以外,每天还要多采气,可用体呼吸或补元法,每天还要尽量抽出一定的时间进行静坐。</p><p>三、治病效果</p><p>1、在清除病源方面,有特殊的效果。人类的疾病,多半是因为粪便长时间滞留在肠道里引起的,积累的毒素在肠道里产生细菌,形成有害物质,引起自身的慢性中毒,于是发生疾病和衰老现象。因此,良好的排便就是健康长寿的一个秘诀。如果辟食(只喝些水,连水果也不吃)七天以上,到第八天以后,开始排出“宿便”,但有些人也可能会提前几天排宿便,也有的人在10天以后的回谷期间才开始排宿便,也有人在第二次或第三次辟谷后才排宿便。宿便是多年陈积在肠内壁上的杂质,黑色如沥青,非常臭,一般要排三至六天即可将宿便排净。排出宿便之后,等于进行了一次大清仓,肠胃如焕然一新,身轻如脱胎换骨。</p><p>2、在精神方面,可以增进和提高记忆力,加深理解力,增强意志力,培养忍耐力,增强自信心,心情开朗,心胸开阔。</p><p>3、在身体方面,可以改变虚弱的体质,治疗神经衰弱,增加精力,治疗各种疾病,调节胃肠功能,使胃在一定程度上得到休息和调养之机。可以减肥,而且是很好的减肥方法,没有什么负作用。调节胖瘦,有美容功效,还可以预防癌症,矫正偏食,治疗慢性病及疑难杂症。</p><p>4、在灵性方面,则会使你心静如水,与大自然融为一体,在辟谷期间,如果修定力,很容易开悟。并且很容易接通宇宙间灵性的信息。同时还易激发自己的特异功能。辟谷到一定时期,还可以开发出各种特异功能,所以,辟谷是开发功能的必经渠道之一。如果辟谷的同时闭关,则可使自己的心特别清静,很容易入静入定,在此期间可使真智慧自然流露,加快开悟的进程。</p><p>5、在寿命方面,经常辟谷可以提高生命层次,使自己清心寡欲,并可延长寿命。因为人一生该吃多少粮食也是定数,提前吃完就会提前死。少吃阳性食物,多食阴性能量,可以逐渐提高自己的生命层次。因为宇宙间的阴性生命都不进阳性食物。经常辟谷可在清除宿便的前提下达到延年益寿的效果。</p><p>6、在避险方面,如果学会辟谷,当遇到各种灾难没有食物时,就可启动自己的阴性辟谷系统,即使是几十天不吃不喝也照样能维持自己的生命。</p><p>四、注意事项</p><p>1、首先要把辟谷的原理搞明白,要从观念上改变一般凡人的思维:“人不吃饭会死”,“我是在绝食”,“我是在饿肚子”,“我不吃饭会缺乏营养”。应该明白,我现在辟谷是在吸取宇宙中更高层次的能量和营养,丝毫不会影响身体生存,更不会危及生命。</p><p>2、初期训练辟谷时,可以少吃一些水果,想喝水就喝水,每天可以喝3000毫升的冷水。但不要喝开水,因为开水里面缺少微量矿物质,不易维持人体所需的能量。如果把金鱼放在凉开水里,金鱼就不能生存。修到一定层次后,水果和水可以自然减少或不用。</p><p>3、辟谷期间可以洗冷水澡,但不可洗热水澡,洗热水澡易使人玄晕,而且容易耗散体内的热量和真气。特别怕冷的,可以用凉水擦洗身体。但不要给自己输入“我洗凉水澡会感冒”的程序。感冒是内里上火,阴阳不平衡造成的,主要原因在内不在外,所以感冒如果向外面找原因,则是偏见。</p><p>4、在辟谷期间要注意不能整天躺在床上睡觉,这样会使体力快速削弱和衰退。应当在室内做些适当的散步和锻炼。或到户外散步,也可以轻微的运动,但不要做剧烈的运动。</p><p>5、辟谷中会出现一些排病、排毒现象,有些人也可能会出现一些不适或局部痛疼现象,这些一般是辟谷期间的正常反应。如果实在受不了时,也不要强行坚持,如果是一般的反应,要有信心坚持下去。也可以用手做一些按摩治疗,很快即可缓解或止痛。</p><p>6、辟谷期间可以照常工作,但不要做过重的体力劳动。在辟谷期间不要给人治病。在辟谷期间不能进行性生活,如果可能的话,最好是夫妻暂时分床睡觉。要禁止吸烟喝酒,即使是少量的烟酒也对人体非常有害。</p><p>7、辟谷后刚开始进食时,不要吃干食,先喝一些面汤、稀饭,两顿之后才可以吃干食。不要认为我这几天没吃饭,缺乏营养,现在我要把它补回来,然后大吃大喝。这样反而会伤害身体。不要认为自己辟谷是在绝食,这是在输入一种错误的程序。其实在辟谷期间,我们所摄入的是宇宙更高层次的能量。</p><p>8、辟谷一般分为三个层次:初期辟谷可吃点水果,喝些果汁或水,辟谷时间一般在三至五天左右;中级层次不吃任何食物,只喝生水,时间一般可以在九天左右;进入高级层次后,一般属于自然辟谷,而不是服气辟谷。可以断食断水,时间一般可在二十一天以上,更长的还有达到几个月或几年。到了高级层次,想吃就吃,不想吃就不吃,一切顺其自然。</p><p>9、不适合辟谷的人员:严重的神经痛;盲聋之人;成年人已瘦的皮包骨头;患肾病十年以上,而且有高血压的中、老年人;中、老年胃肠病者,经常吐血者;严重的心脏病患者;长期服用胰岛素、肾上腺素者;肺结核已到二至三期的患者。</p><p>五、辟谷治疗各种疾病的经验</p><p>1、高血压:一般经过一两个星期的辟谷,血压自然下降。如果再升高的话,可以再进行辟谷,直到完全恢复正常为止。</p><p>2、心脏病:一般的心脏病在辟谷期间都会见效。</p><p>3、糖尿病:一般辟谷一个疗程需要十天左右,需要重复两三个疗程,胰岛素的分泌就可以恢复正常。每次辟谷之间可相隔一星期至十天左右,再进行下一次辟谷。但是,如果在辟谷期间加上练功打坐、放松入静,也可能两三天就见效果,最快的当天即可见效。</p><p>4、肺病:一般以七天为一个疗程,要重复三到四次。或每天晚上不吃饭,对肺病和气管炎都能很快见效。</p><p>5、气喘:一般七天为一疗程,要重复五到六次。辟谷以后,病情一次比一次减轻,效果非常明显。每天晚上不吃饭也能达到较好的疗效。</p><p>6、胃溃疡:如果已经到了吐血的程度,表示伤口已经不小,辟谷期一个疗程不得少于七天。如果是轻度的胃或十二指肠溃疡,只要经过七天的辟谷,重者八九天的辟谷,都会好转。</p><p>7、胃酸过多、胃下垂:一般要经过两个星期的辟谷就会好转。需要注意的是,要注意辟谷之后回食期间的饮食,不要吃的过多。如果是体质特别虚弱的患者,如慢性胃肠病者,适宜短期的间歇性辟谷,也就是辟谷两三天后再进食几天,然后再辟两三天,再进食几天,反复四五次就可慢慢好转。</p><p>8、痢疾或便秘:年轻人一般不超过十天就会好。年岁较大的一般辟谷两次即可好。</p><p>9、急性肾炎:一般需要七天,半个月后再重复一次就可痊愈。</p><p>10、内膜炎、腹膜炎:一般辟谷十天,但一般一个星期就会好转。如果一次没有好转,两三天后再重复辟谷一次。</p><p>11、梅毒、淋病、妇科病:一般辟谷两个星期就可见效。白带过多一般辟谷七天即可见效。</p><p>12、癫痫病:一般需要辟谷十四天左右,一般在辟谷期间很少发作,如有反应,则病情反而好的更快。但如果出现发烧、呕吐现象,则要视其情况减少其辟谷日期。如果是比较重的患者,十四天没有痊愈,可再重复一到二次。</p><p>13、戒烟:一般只需要四、五天的辟谷,就可见效,但在辟谷期间千万不要吸烟。</p><p>总之,在辟谷期间能无形中治愈许多疾病,使身体轻松如脱胎换骨,经常辟谷可提高抗病和防病能力。</p><p>六、辟谷可出现的奇迹</p><p>辟谷可使你停止做食物的奴隶,以后让内心引领肉体;辟谷可使你不再用筷子刀叉为自己掘坟墓;辟谷是不开刀的手术;辟谷是身心灵彻底大扫除,破旧迎新;辟谷是大自然的镇静剂;辟谷是灵性提升的召唤;辟谷是让身体充份发挥自我疗愈、自我修复、返老还童等本能独一无二的方法;辟谷可使你今后饮食更有真味。</p><p>七、当今世界一些主动辟谷的实例</p><p>9亿印度教徒在圣日断食,有些辟谷长达整整一个月;</p><p>1400万犹太人在悔罪日辟谷;</p><p>13亿穆斯林在斋月期间,整整一个月内由日出到日落辟谷,天天如是;</p><p>著名神学家阿诺尔德‧ <br>埃雷特教授更认为辟谷是思想灵性开悟进化的总锁匙;</p><p>耶稣展开传道事业之前,接受若翰施洗,随即进旷野做了40天辟谷;</p><p>佛祖菩提树下辟谷49日,接着得到完全的开悟;</p><p>埃及人能够保持健康,青春常驻,全靠每月辟谷三日和灌肠、呕吐来清洗肠胃; </p><p>81岁的菲奇牧师辟谷50日,整个人容貌骤变,看来只有廿多岁;</p><p>至今为止辟谷纪录的保持者为南非人福斯特太太,她断食了101天;</p><p>1000年前,阿拉伯医学家伊文西纳已用辟谷法医病,各式各样顽疾、奇难杂症不药而愈。</p><p>实验中的动物断食,断肢会再生出来;</p><p>不少动物繁殖交配高峰期,都不吃不喝;</p><p>历来医学临床经验证明:辟谷两三日,可令不孕的夫妇生育。</p><p>八、世界辟谷疗法治病纪录</p><p>历史文献纪录最早的辟谷疗法临床个案,可以说是阿拉伯医学家伊文西纳( 980-1037 <br>),他着有《医学典范》,报道如何让病人辟谷一个月,期间鼓励他们散步、做体操、晒太阳、按摩,于是各式各样顽疾、奇难杂症不药而愈。</p><p>近代西方有德国医学家菲里希霍夫曼( 1660-1742 <br>),要病人辟谷,治好了脑中风、胃溃疡、痛风、坏血病、风湿、各种皮肤病等,他坚持说辟谷是最棒的治疗法」。</p><p>美国名作家安普敦.辛克雷亚患了重病先后做了两次辟谷,首次11天,第2次8天,霍然而愈,重新过健康生活,然后在1911年出版《断食疗法》等书,广受注意。</p><p>美国一位哈佛.协尔敦博士在1920年于德州创立辟谷疗法医院,采用断食作为主要的治病手段,医好了五万个各种症候的病人。</p><p>日本人也自古习惯辟谷。著名小说家村井弦斋在1919年做了一星期长的辟谷, 1920年再做30天,即治好了缠身的顽疾,出版《断食疗法》作为见证。 <br>1919-21年期间,法学博士今井嘉幸做了几次辟谷,医好了久病不愈的支气管气喘,轰动全国,使到日本人更有信心去采用辟谷来治病。</p><p>在香港, <br>1990年代才开始有绿色人士及团体提倡辟谷,香港素食学会在1995年首次举办辟谷营,帮助了不少人在身心灵各方面得到美满的收获,至今已举办了四十多次。</p><p>九、辟谷疗法对生理方面产生的效益</p><p>1、百病早愈:肠胃全面休息,身体进入非常的操作状态,全面启动自我调谐系统,发挥器官自动修复及身体自动回复各种平衡(血压、体重、血糖量、体质寒热等)的作用,加速各种大小病患迅速痊愈,尤其是结石、痔疮、肿瘤、肠胃病、皮肤病、敏感性、肝病、糖尿、红斑狼疮、心脏血管症、感冒、发烧等。</p><p>2、返老还童、延年益寿:体内细胞衰老过程得以放缓,令各组织器官运作趋于正常、自然,充满活力生气,已老化的部分功能回复青春时代的状态;例如视力听力改善。每次断食都会增寿。</p><p>3、容貌美白亮丽:肠道大清洗,体内抽调出来的脂肪亦释放</p><p>储存的秽物,皮肤在断食后看来更干净、红润、有光采,各种瘀斑粉</p><p>刺、暗疮逐步消除,班疹及其他疮疥早愈。</p><p>4、减肥瘦身:辟谷期间每日燃烧1磅脂肪,对减肥非常有效。更重要的是一方面改变消化系统的功能,让肠胃中的秽物好好的大清除之后,从此用更健康更正常的方式运作,例如已反常膨胀的胃恢复应有的体积,在吸收消化时,不用那么费力劳累;另一方面,经过辟谷的经验及身体机能改变,心理上亦减少了贪食的欲望,从此进食习惯不知不觉改变,份量减少、不再沉溺有害的饮食,这样于瘦身特别有利。</p><p>5、减少强迫性心瘾:辟谷期间身体运作状态转趋自然,身心压力减低,各种心魔(特别是烟酒)减少,乘机戒掉坏习惯。</p><p>十、辟谷对情绪思想方面的效益</p><p>1、睡眠改善:睡身先睡心,辟谷期间虽然会有间歇性的情绪波动,身体会产生镇静作用,令心情更平和。加上排毒效应感觉懒洋洋,于是睡意增浓,整个人得到充份的休息。另一个不再失眠的原因,就是平日我们往往吃得太多、太晚,食物太难消化、太多味精、太多咖啡因,所以睡不好。辟谷期间由于身体运作恢复自然,秽物清除。在补食期之后,血液循环畅顺,血液里的垃圾减少,大脑得到更多氧气,思考的功能大大提升,分析事物特别棒。</p><p>2、灵感非凡:辟谷期间右脑功能尽情发挥,往往得以天马行空去想象,会有神来之笔的创造力。对于写作、艺术创作、解决难题,都可能会有一些奇迹出现。</p><p>3、释放内心负面程序:辟谷期间随着体内物质的废物冲刷脱落清洗排走,我们心中长期储存的种种沉积压抑的、历来不肯面对的那些无益的意念、讯息、记忆,一一逐渐释放,往往包括恐怖经历、仇怨、内疚、愤怒等。</p><p>十一、辟谷对灵性思想方面的效益</p><p>1、灵修工夫效益大增:辟谷期间,身体逐渐净化,又轻松自在,思想同时净化轻松自在,于是做脑力劳动、气功、瑜伽、静心、祈祷、自我催眠等,较平日更敏锐,发出的能量更多更有力,做气疗等工夫效果往往更佳。</p><p>2、与本性和高维层生命通灵:特别感受到自己跟宇宙的本源以及各维层超高级生命(佛、道、神仙、上帝、主耶稣等)接近、沟通、融和、结合,体验到生命层次的升华、超越境界,但只能顺其自然,不可催促强求。</p><p>十二、辟谷同时可利益众生</p><p>1、表面上,一个人辟谷「一人做事一人当」、「荣辱止乎其身」,事实却是我们生当于世,每一个意念都无可避免产生“蝴蝶效应”,影响到天地等一切众生,有千秋万世的同频震动、连锁反应效果。当我们得到了身心灵的进步,我们的思想言行只会更积极更慈悲,生活中一切行为不知不觉已经惠泽众生。</p><p>2、在形而上的层次来说,我们心静,即等于进入了宇宙的集体意识,就如同打开了全人类几百万年共同拥有的业报银行户口账目那样,一方面等于借用集体的力量可随意提取大家的功业,使自己得以迅速提高,因此,在辟谷期间会产生特别多开悟与特异功能现象。另一方面可毫不费劲地将自己的善业入账。</p><p><br></p><p>3、可改变自己的生命轨迹:由于得到了以上的经验,我们透过辟谷的行动获得开悟、信心、决心、勇气,以后做人不再是混混噩噩,弄清楚本末,知所行止,改变了自己的性格。性决定命,从而改变了自己的生命轨迹和命运。</p>","status":0,"pv":1356,"link":"1","createdAt":"2020-01-22T21:24:19.000Z","updatedAt":"2024-12-08T03:58:19.000Z","field":{},"tags":[]}
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