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第十一章 气功配合按摩的辅助疗法 -《气功疗法和保健》

2019-07-18 13:43:33 admin 阅读(1634)

11.气功配合按摩的辅助疗法

按摩主要是根据解结、推而上之、引而下之、按而散之等几种原则,以施行指针、推拿、按抚、揉拈、叩打、压迫和运动的几种手法来治疗各种慢性病症。例如头痛、脑贫血、神经衰弱、关节炎或肌肉风湿酸痛,半身不遂、哮喘、肾炎、便秘等(不适用于传染病、急性病、毒瘤和胃肠溃疡等症)。按摩手术一般是施行于身体的局部,尽量同患处的血管、肌肉、或神经直接发生关系。

采用气功治疗疾病,同时结合外功辅助运动和施行局部按摩手术,三者合一,疗效就更为显著。

各部按摩的作法如下:

11.1 头部按摩

11.11揉头皮 两手指插入头发表皮上,轻轻的来回交错揉动,不可太用力,以免有伤头皮,主要揉法好像理发时洗头搓法一样一连揉动50次到100次。这种按摩手法功效,能振奋中枢大脑神经,疏通头部气血,有健脑和促使毛发生长的功能。

11.1.2抚头颈 用双手按玉枕耳后颈旁大筋两侧的凹处和后脑部位,从上往下抚刮推拿(俗称“后脑啄”),切不可由下向上刮抚,以免大脑充血。作法两手掌贴耳后部,十指按着后脑下抚50次到100次。换刮以后,再以两手指交叉抱着后颈,头向后仰,吸入清气以补心,头向前垂,吐出浊气以治脾,再尽量用力与手抗争九次。这种按摩手术,主要柔和颈部通脊梁大筋,并为降低血压的有效办法,且使神智清晰,消除头晕脑胀,防止扭枕及加强延髓中的呼吸中枢机能,健全小脑调整全身的平衡作用。

11.1.3 洗脸面 先用两手摩擦生热,随即用手掌的热力,顺着鼻下两旁眼圈及额前耳轮作洗脸面状,轻轻摩抚圆圈36次,这时感到面红耳赤,分外舒服。然后用两手掌按着左右耳朵,两手中指架在食指上放在后脑处,叩打32次,这叫做“鸣天鼓”。最后以大拇指按着耳孔,开闭放响三次。这种手法,可促脸面皮肤光滑红润,并防止耳聋。擦鼻能润肺,擦面在健脾,擦耳可补肾。

11.1.4揉双目 在作上段洗脸按摩手术后,因手指摩擦力量对两鬓及前额有所不及,故再用两手上下或左右各摩擦20~30次。然后用大拇指或手掌按着太阳穴,闭着两眼揉转30~50次。最后,以食指按两眉中点玄关处,中指和大拇指捏着鼻梁凹处两眼内角旁,捏揉36次。揉完时,两眼睁开感到特别明亮,故对预防眼疾,去心火,治头晕目眩有效。

11.1.5漱津液 先叩齿36下,再以右手掌抱着上额,左手握着下颚(即嘴下部),互相交错推拉移动100次即满口分泌唾液,几要盈溢,随即口中鼓漱数次,复以舌尖沿上下牙龈转动12次。然后以意引导津液分3次咽下到丹田,这时即听见肚子里作咕噜咕噜的响声。这种津液,不仅是良好的消化剂,且为养生可贵药物,能润喉止疼,预防嘴苦。

11.2 上身按摩

11.2.1擦胸胁 先以左手五个手指按着右肺的各肋骨间空穴,中指恰恰按着胳肢窝(腋窝)下方2寸处的重要穴道(渊液),轻轻揉转小圆圈50次,转时手心掌部紧贴肺部皮肤。而后再往下肋骨胁部亦揉转同样次数,复以左掌心从右胸右胁作上下轻轻摩擦50次到100次。作毕,另换右手按左肺各胁骨空穴,做同样擦转摩擦活动。此种按摩手术,能止胸胁肋间作疼,扩大肺活量,解除心胸结闷。

11.2.2 通气海 站立或仰卧方式,都可以进行这种通气海的按摩术。用右手掌贴于腹肌上,循肚脐中心点,轻微推赶摩抚,由左而右复由上而下的来回按摩旋转50圈或到100圈。但不可由小腹大肠处,从右向左下左上方旋转,这是违反肠子消化管道路线,容易引起肚子疼。第二步,再以左手兜阴囊(睪丸处)往上提,右手擦丹田(上下摩擦)50次到100次擦完后,连脐抱住几分钟,放手时,将衣或被围住脐轮,勿令风入,古人云:“养热是神,丹田暖暖,仙真妙诀”。这种按摩功能,即使大小肠蠕动加快,且帮助腹腔内无数毛细血管吸收多量的养料,转送各组织中去,有利于消肠炎,散结热,通气海,壮丹田,治腰酸,强命门,止遗精。

11.2.3 搓命门 命门是全身要穴之一,在肾盂处即尾闾关上部。用手指分别按在尾骨两侧,大指跨在腰部前方,四指尖贴在后背,作反叉腰式,上自夹脊下达尾闾,用微力上下搓揉命门及腰间50次到100次。这时就感觉全身热气蒸腾,血液畅通,极感舒泰。这种按摩搓揉命门,主要治疗腰痛、强健肾脏。

11.2.4 捏虎口 虎口在两手大拇指和食指之间,即合谷穴(见图10)。作法是两手交叉以大拇指和食指尖捏住虎口,作紧松捏揉动作100次,有利于疏筋散血。小孩抽风时,按捏此穴也可散惊去热。

11.2.5 扣关膜 关膜即指“内关膜”(见图10),在左右手掌后2寸之两筋间,也是通常所称的内关穴所在处。扣时两手心相向,以三指尖扣在腕骨三个穴眼,来回扣动(去指甲)100次。这种按摩扣揉功夫,对于胸胁痛和心闷颇为见效。

11.3 腿脚按摩

11.3.1 求委中 委中穴在大小腿膝盖骨下面弯曲大筋处(见图10)。按摩时,坐在凳子或床沿上,大小腿搭成75度的三角架。先以右手中三指头按着左腿的委中穴揉动100次,再换左手揉动右腿委中穴100次。本穴专治腰背疼痛及腿病,古医家云:“腰背如有 病,一定委中求”。

11.3.2 揉膝盖 用两手掌贴着膝盖骨,手指按着在四周空穴处,左右手同时各按摩100次,能治腿疼和关节炎疾病。

11.3.3 按三里 足三里(见图10)在膝盖骨外侧下三指宽处,也是人体重要穴道之一。针刺或经常按揉此穴,能有助于肠胃的消化和吸收功能。故有“长寿穴”和“健康穴”之称。此穴可挽救昏迷不醒的厥症,按摩此穴,也极重要。按法,以两手的中、食指和无名指分别按着足三里和阳陵泉(在膝盖下外侧二指宽处)及阴陵泉(在膝盖下内侧二指宽处)二穴,同时按揉100次。这种按摩,专治消化不良、胃痛、肚疼、腹泻、呕吐、恶心等症;用力重按此穴,有助于救治昏迷不醒的厥症。

11.3.4 擦足心 足心即是涌泉穴所在处(见图10)。擦时,先用右手擦左脚心100次,再用左手擦右脚心100次。其功效能调整心动过速,兼治头部晕沉。

上述几段简单的按摩法,与一般按摩方法不尽相同。主要是着重于穴位的按摩,不是只按摩表皮而已,故其功效大。根据《勿药元诠》载:“发宜常梳,面宜多擦,目宜常运,耳宜常弹,舌宜舔颚,齿宜数叩,津宜数咽,浊宜常呵,背宜常暖,胸宜常护,腹宜常摩,谷道宜常撮(即提肛),肢节宜常摇,足心宜常擦,皮肤宜常干,沐浴(即擦摩也)大小便,闭口勿多言”,这是按摩治病保健的重要功夫。上述三部分按摩,最好在早晨练站桩气功后,即作头部按摩,以辅助气功的疗效。做了头部按摩,再进行外功的辅助运动。其余上身及腿脚二部按摩,最好在晚上端坐后进行,做完即就寝,能帮助安眠。作时采用坐式或卧式均可,以合乎个人舒适为宜。按摩抚揉次数,初由少增多,以百次为限,必须根据患者病情体质强弱、时间许可,等实际情况选择酌定,不一定全部作完。如有条件,为了进一步强身保健延年,则以全部做完按摩术为宜。

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article------>{"id":455,"cid":5,"sub_cid":"","title":"第十一章 气功配合按摩的辅助疗法 -《气功疗法和保健》","short_title":"0","tag_id":"","attr":"","seo_title":"0","seo_keywords":"","seo_description":"1","source":"网络","author":"admin","description":"","img":"","content":"<p class=\"15\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.<spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><font face=\"宋体\">气功配合按摩的辅助疗法</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><font face=\"宋体\">按摩主要是根据解结、推而上之、引而下之、按而散之等几种原则,以施行指针、推拿、按抚、揉拈、叩打、压迫和运动的几种手法来治疗各种慢性病症。例如头痛、脑贫血、神经衰弱、关节炎或肌肉风湿酸痛,半身不遂、哮喘、肾炎、便秘等(不适用于传染病、急性病、毒瘤和胃肠溃疡等症)。按摩手术一般是施行于身体的局部,尽量同患处的血管、肌肉、或神经直接发生关系。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><font face=\"宋体\">采用气功治疗疾病,同时结合外功辅助运动和施行局部按摩手术,三者合一,疗效就更为显著。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><font face=\"宋体\">各部按摩的作法如下:</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.1 <font face=\"宋体\">头部按摩</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.11<font face=\"宋体\">揉头皮 两手指插入头发表皮上,轻轻的来回交错揉动,不可太用力,以免有伤头皮,主要揉法好像理发时洗头搓法一样一连揉动</font><font face=\"Tahoma\">50</font><font face=\"宋体\">次到</font><font face=\"Tahoma\">100</font><font face=\"宋体\">次。这种按摩手法功效,能振奋中枢大脑神经,疏通头部气血,有健脑和促使毛发生长的功能。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.1.2<font face=\"宋体\">抚头颈 用双手按玉枕耳后颈旁大筋两侧的凹处和后脑部位,从上往下抚刮推拿(俗称“后脑啄”),切不可由下向上刮抚,以免大脑充血。作法两手掌贴耳后部,十指按着后脑下抚</font><font face=\"Tahoma\">50</font><font face=\"宋体\">次到</font><font face=\"Tahoma\">100</font><font face=\"宋体\">次。换刮以后,再以两手指交叉抱着后颈,头向后仰,吸入清气以补心,头向前垂,吐出浊气以治脾,再尽量用力与手抗争九次。这种按摩手术,主要柔和颈部通脊梁大筋,并为降低血压的有效办法,且使神智清晰,消除头晕脑胀,防止扭枕及加强延髓中的呼吸中枢机能,健全小脑调整全身的平衡作用。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.1.3 <font face=\"宋体\">洗脸面 先用两手摩擦生热,随即用手掌的热力,顺着鼻下两旁眼圈及额前耳轮作洗脸面状,轻轻摩抚圆圈</font><font face=\"Tahoma\">36</font><font face=\"宋体\">次,这时感到面红耳赤,分外舒服。然后用两手掌按着左右耳朵,两手中指架在食指上放在后脑处,叩打</font><font face=\"Tahoma\">32</font><font face=\"宋体\">次,这叫做“鸣天鼓”。最后以大拇指按着耳孔,开闭放响三次。这种手法,可促脸面皮肤光滑红润,并防止耳聋。擦鼻能润肺,擦面在健脾,擦耳可补肾。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.1.4<font face=\"宋体\">揉双目 在作上段洗脸按摩手术后,因手指摩擦力量对两鬓及前额有所不及,故再用两手上下或左右各摩擦</font><font face=\"Tahoma\">20~30</font><font face=\"宋体\">次。然后用大拇指或手掌按着太阳穴,闭着两眼揉转</font><font face=\"Tahoma\">30~50</font><font face=\"宋体\">次。最后,以食指按两眉中点玄关处,中指和大拇指捏着鼻梁凹处两眼内角旁,捏揉</font><font face=\"Tahoma\">36</font><font face=\"宋体\">次。揉完时,两眼睁开感到特别明亮,故对预防眼疾,去心火,治头晕目眩有效。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.1.5<font face=\"宋体\">漱津液</font><spanyes';font-family:tahoma;mso-fareast-font-family:宋体; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"> <spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><font face=\"宋体\">先叩齿</font>36<font face=\"宋体\">下,再以右手掌抱着上额,左手握着下颚(即嘴下部),互相交错推拉移动</font><font face=\"Tahoma\">100</font><font face=\"宋体\">次即满口分泌唾液,几要盈溢,随即口中鼓漱数次,复以舌尖沿上下牙龈转动</font><font face=\"Tahoma\">1</font><font face=\"宋体\">、</font><font face=\"Tahoma\">2</font><font face=\"宋体\">次。然后以意引导津液分</font><font face=\"Tahoma\">3</font><font face=\"宋体\">次咽下到丹田,这时即听见肚子里作咕噜咕噜的响声。这种津液,不仅是良好的消化剂,且为养生可贵药物,能润喉止疼,预防嘴苦。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></spanyes';font-family:tahoma;mso-fareast-font-family:宋体;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.2 <font face=\"宋体\">上身按摩</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.2.1<font face=\"宋体\">擦胸胁 先以左手五个手指按着右肺的各肋骨间空穴,中指恰恰按着胳肢窝(腋窝)下方</font><font face=\"Tahoma\">2</font><font face=\"宋体\">寸处的重要穴道(渊液),轻轻揉转小圆圈</font><font face=\"Tahoma\">50</font><font face=\"宋体\">次,转时手心掌部紧贴肺部皮肤。而后再往下肋骨胁部亦揉转同样次数,复以左掌心从右胸右胁作上下轻轻摩擦</font><font face=\"Tahoma\">50</font><font face=\"宋体\">次到</font><font face=\"Tahoma\">100</font><font face=\"宋体\">次。作毕,另换右手按左肺各胁骨空穴,做同样擦转摩擦活动。此种按摩手术,能止胸胁肋间作疼,扩大肺活量,解除心胸结闷。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.2.2 <font face=\"宋体\">通气海 站立或仰卧方式,都可以进行这种通气海的按摩术。用右手掌贴于腹肌上,循肚脐中心点,轻微推赶摩抚,由左而右复由上而下的来回按摩旋转</font><font face=\"Tahoma\">50</font><font face=\"宋体\">圈或到</font><font face=\"Tahoma\">100</font><font face=\"宋体\">圈。但不可由小腹大肠处,从右向左下左上方旋转,这是违反肠子消化管道路线,容易引起肚子疼。第二步,再以左手兜阴囊(睪丸处)往上提,右手擦丹田(上下摩擦)</font><font face=\"Tahoma\">50</font><font face=\"宋体\">次到</font><font face=\"Tahoma\">100</font><font face=\"宋体\">次擦完后,连脐抱住几分钟,放手时,将衣或被围住脐轮,勿令风入,古人云:“养热是神,丹田暖暖,仙真妙诀”。这种按摩功能,即使大小肠蠕动加快,且帮助腹腔内无数毛细血管吸收多量的养料,转送各组织中去,有利于消肠炎,散结热,通气海,壮丹田,治腰酸,强命门,止遗精。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.2.3 <font face=\"宋体\">搓命门 命门是全身要穴之一,在肾盂处即尾闾关上部。用手指分别按在尾骨两侧,大指跨在腰部前方,四指尖贴在后背,作反叉腰式,上自夹脊下达尾闾,用微力上下搓揉命门及腰间</font><font face=\"Tahoma\">50</font><font face=\"宋体\">次到</font><font face=\"Tahoma\">100</font><font face=\"宋体\">次。这时就感觉全身热气蒸腾,血液畅通,极感舒泰。这种按摩搓揉命门,主要治疗腰痛、强健肾脏。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.2.4 <font face=\"宋体\">捏虎口 虎口在两手大拇指和食指之间,即合谷穴(见图</font><font face=\"Tahoma\">10</font><font face=\"宋体\">)。作法是两手交叉以大拇指和食指尖捏住虎口,作紧松捏揉动作</font><font face=\"Tahoma\">100</font><font face=\"宋体\">次,有利于疏筋散血。小孩抽风时,按捏此穴也可散惊去热。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.2.5 <font face=\"宋体\">扣关膜 关膜即指“内关膜”(见图</font><font face=\"Tahoma\">10</font><font face=\"宋体\">),在左右手掌后</font><font face=\"Tahoma\">2</font><font face=\"宋体\">寸之两筋间,也是通常所称的内关穴所在处。扣时两手心相向,以三指尖扣在腕骨三个穴眼,来回扣动(去指甲)</font><font face=\"Tahoma\">100</font><font face=\"宋体\">次。这种按摩扣揉功夫,对于胸胁痛和心闷颇为见效。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.3 <font face=\"宋体\">腿脚按摩</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.3.1 <font face=\"宋体\">求委中 委中穴在大小腿膝盖骨下面弯曲大筋处(见图</font><font face=\"Tahoma\">10</font><font face=\"宋体\">)。按摩时,坐在凳子或床沿上,大小腿搭成</font><font face=\"Tahoma\">75</font><font face=\"宋体\">度的三角架。先以右手中三指头按着左腿的委中穴揉动</font><font face=\"Tahoma\">100</font><font face=\"宋体\">次,再换左手揉动右腿委中穴</font><font face=\"Tahoma\">100</font><font face=\"宋体\">次。本穴专治腰背疼痛及腿病,古医家云:“腰背如有 病,一定委中求”。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.3.2 <font face=\"宋体\">揉膝盖 用两手掌贴着膝盖骨,手指按着在四周空穴处,左右手同时各按摩</font><font face=\"Tahoma\">100</font><font face=\"宋体\">次,能治腿疼和关节炎疾病。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.3.3 <font face=\"宋体\">按三里 足三里(见图</font><font face=\"Tahoma\">10</font><font face=\"宋体\">)在膝盖骨外侧下三指宽处,也是人体重要穴道之一。针刺或经常按揉此穴,能有助于肠胃的消化和吸收功能。故有“长寿穴”和“健康穴”之称。此穴可挽救昏迷不醒的厥症,按摩此穴,也极重要。按法,以两手的中、食指和无名指分别按着足三里和阳陵泉(在膝盖下外侧二指宽处)及阴陵泉(在膝盖下内侧二指宽处)二穴,同时按揉</font><font face=\"Tahoma\">100</font><font face=\"宋体\">次。这种按摩,专治消化不良、胃痛、肚疼、腹泻、呕吐、恶心等症;用力重按此穴,有助于救治昏迷不醒的厥症。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:tahoma;mso-fareast-font-family:宋体; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">11.<spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\">3.4 <font face=\"宋体\">擦足心 足心即是涌泉穴所在处(见图</font><font face=\"Tahoma\">10</font><font face=\"宋体\">)。擦时,先用右手擦左脚心</font><font face=\"Tahoma\">100</font><font face=\"宋体\">次,再用左手擦右脚心</font><font face=\"Tahoma\">100</font><font face=\"宋体\">次。其功效能调整心动过速,兼治头部晕沉。</font><spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></spanyes';font-family:tahoma;mso-fareast-font-family:宋体;></p><p><!--[if gte mso 9]><xml><w:LatentStyles DefLockedState=\"false\" DefUnhideWhenUsed=\"true\" DefSemiHidden=\"true\" DefQFormat=\"false\" DefPriority=\"99\" LatentStyleCount=\"260\" >\n<w:LsdException 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></w:LsdException>\n</w:LatentStyles></xml><![endif]--><style>\n@font-face{\nfont-family:\"Times New Roman\";\n}\n\n@font-face{\nfont-family:\"宋体\";\n}\n\n@font-face{\nfont-family:\"Calibri\";\n}\n\n@font-face{\nfont-family:\"微软雅黑\";\n}\n\n@font-face{\nfont-family:\"Tahoma\";\n}\n\np.MsoNormal{\nmso-style-name:正文;\nmso-style-parent:\"\";\nmargin-bottom:10.0000pt;\nmso-layout-grid-align:none;\nlayout-grid-mode:char;\nfont-family:Tahoma;\nmso-fareast-font-family:微软雅黑;\nmso-bidi-font-family:'Times New Roman';\nfont-size:11.0000pt;\n}\n\np.15{\nmso-style-name:\"List Paragraph\";\nmargin-bottom:10.0000pt;\ntext-indent:21.0000pt;\nmso-char-indent-count:2.0000;\nmso-layout-grid-align:none;\nlayout-grid-mode:char;\nfont-family:Tahoma;\nmso-fareast-font-family:微软雅黑;\nmso-bidi-font-family:'Times New Roman';\nfont-size:11.0000pt;\n}\n\nspan.msoIns{\nmso-style-type:export-only;\nmso-style-name:\"\";\ntext-decoration:underline;\ntext-underline:single;\ncolor:blue;\n}\n\nspan.msoDel{\nmso-style-type:export-only;\nmso-style-name:\"\";\ntext-decoration:line-through;\ncolor:red;\n}\n@page{mso-page-border-surround-header:no;\n\tmso-page-border-surround-footer:no;}@page Section0{\n}\ndiv.Section0{page:Section0;}</style></p><p class=\"MsoNormal\" style=\"margin-left:0.0000pt;mso-para-margin-left:0.0000gd;text-indent:22.0000pt;\nmso-char-indent-count:2.0000;mso-line-height-alt:12pt;\"><spanyes';font-family:宋体;mso-ascii-font-family:tahoma; mso-hansi-font-family:tahoma;mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><font face=\"宋体\">上述几段简单的按摩法,与一般按摩方法不尽相同。主要是着重于穴位的按摩,不是只按摩表皮而已,故其功效大。根据《勿药元诠》载:</font>“发宜常梳,面宜多擦,目宜常运,耳宜常弹,舌宜舔颚,齿宜数叩,津宜数咽,浊宜常呵,背宜常暖,胸宜常护,腹宜常摩,谷道宜常撮(即提肛),肢节宜常摇,足心宜常擦,皮肤宜常干,沐浴(即擦摩也)大小便,闭口勿多言”,这是按摩治病保健的重要功夫。上述三部分按摩,最好在早晨练站桩气功后,即作头部按摩,以辅助气功的疗效。做了头部按摩,再进行外功的辅助运动。其余上身及腿脚二部按摩,最好在晚上端坐后进行,做完即就寝,能帮助安眠。作时采用坐式或卧式均可,以合乎个人舒适为宜。按摩抚揉次数,初由少增多,以百次为限,必须根据患者病情体质强弱、时间许可,等实际情况选择酌定,不一定全部作完。如有条件,为了进一步强身保健延年,则以全部做完按摩术为宜。<spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑; mso-bidi-font-family:'times=\"\" new=\"\" roman';font-size:11.0000pt;\"=\"\"><o:p></o:p></spanyes';font-family:tahoma;mso-fareast-font-family:微软雅黑;></spanyes';font-family:宋体;mso-ascii-font-family:tahoma;></p>","status":0,"pv":1634,"link":"1","createdAt":"2019-07-18 13:43:33","updatedAt":"2024-05-20 08:53:54","field":{},"tags":[]}

article.tags------>[]

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