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这样站桩,很快恢复你的元气!

2018-07-05 02:49:02 admin 阅读(2094)

「导读」站桩既能保养心神,又能锻炼形骸;既能健强脑力,又能增长体力。

站桩是中华文化传承千年的智慧结晶,古来文人、大家皆是文武双全。更有人将站桩视为中国武术的不传之秘。对于不习武的人来说,站桩又有什么重大意义?

练习站桩有没有养生功效?对于普通人来说,坚持站桩能提高生命质量吗?每天投资30分钟来站桩,究竟会有什么收获?


站桩既能保养心神,又能锻炼形骸;既能健强脑力,又能增长体力。可能很多人会认为,你说的站桩不就是蹲马步嘛,谁不会啊,哪有这么神奇啊。蹲马步是站桩的一种,站桩还有很多种类。大家可别小瞧了这个站桩,“万动不如一静,万练不如一站”。

站桩时曲肘抬臂、屈膝下蹲,其目的就是让身体重心下降,使下面充实,下面充实了,肾精就会充实,肾精充实了,宗气运行通畅,心肺之气下降,肝肾之气上升,这样一来,人就进入了上虚下实的状态,就能健康长寿。《黄帝内经》对站桩有具体的论述:“把握阴阳,呼吸精气,独立守神,骨肉若一,故能寿蔽天地”

千百年来的实践证明,站桩是补充元气最好的方法之一。元气充满以后,人就会身强力壮,具有抵抗一切疾病的能力。许多身体健康的人长期站桩,他们都享有高寿。而一些体弱多病之人,通过站桩,一样从中获益。站桩不仅可以疏通经络,调和气血,使阴阳相交,加速新陈代谢,还可以加强各脏器、器官以至细胞的功能,对许多慢性病都有很好的疗效,如高血压、心脏病、糖尿病、肥胖症、高血脂症、痛风等。

站桩发挥效果的前提

站桩时间的长短直接关系到站桩治病的本质,站桩时间的长短分为两个部分,第一:站桩时间的耐受力;第二,站桩的持续性。这两者关系到脏器病灶排病的强弱,站桩持续性决定是否可以彻底康复,所以站桩时间的长短以及是否可以坚持下去,是相互制约的一个完整整体。

1 时间与坚持

在站桩的初期,站桩者的耐受力是最大的考验,如果一开始就站一小时,没有耐受力基础,非常不现实,但是,第一次你站了一小时,我告诉你,你已经康复了40%,剩下的60%就是坚持、坚持、再坚持。

不管初次站桩是10分钟还是一小时,结果都一样,就是耐受力,持续性,这是未来的最大考验。什么是持续性,比方说,明天早晨5点起床,每一个人都可以做到,但是,如果下一周的每天早晨5点起床,大概有40%的人会被被淘汰;可是,如果每个月、每年的每天早晨5点起床,大概有90%多的人被淘汰;为什么会如此,这就是耐受力。

所以说,不管是站10分钟还是一小时,持续性和耐受力是关键,如果第一天就站一小时,但是仅仅坚持了三天,你就受不了放弃了,那么你的这些疾病,对站桩而言是没有效果的;如果第一天站了10分钟,时间在不断递加的同时,你坚持一个月,那么祝贺你,你战胜了自己,同时就是战胜疾病,如果这样持续下去,康复仅仅是时间的问题。

2 怀疑与信心

站桩初期的第二个考验就是怀疑,分为两个方面:

第一,对于养生者言,站桩初期排病反应极少或很轻,或者还没有开始,但是他们听说站桩时间长了会伤到骨头,或者对内脏、筋腱有害处等等一些说法,就放弃了,看来人云亦云太可怕了。

我认为站桩要科学的站,桩功有桩功的练法,桩功在这方面有着十分严格的要求。只要按着每个桩功的姿体要求做,绝对不会对身体造成影响,只会促进身体的良性循环。所以说,站桩对身体有伤害这样的说法,只会吓到弱者。

第二,对于治病者而言,站桩排病反应非常严重,被吓着了,害怕了,因为只要一站桩,身体感应或排病就非常的厉害,这种厉害各种各样的情况都有,比如:身体发颤、压抑、呼吸困难、便血、引发恶性皮肤病、病情加重、重到危及生命,或者岌岌可危和我一样。

最后被吓到了,其实你不知道,这是气血复苏冲击病灶的自然反应,这是非常自然不过的事情,如果放弃了,就等于放弃治疗。

现在还有一些人用“久站伤筋骨”的理论来推断站桩,认为站桩也是站立,一定不会超出“久站伤筋骨”的范畴。用这些理论来衡量站桩的人,一定不了解站桩,不清楚站桩究竟是做什么的,更没有长时间站桩的经历。

在通常情况下,平常人如果长时间的站立,时间一久就会造成下肢气血不畅,从而伤骨。但是,练站桩的人则不存在这个问题,练功的人只要站桩心法应用的正确,体内的真气就会在身体内循行周天,按着就是中医的“气到血到,气血相伴”的原理,血是跟着气走的,在实际中,我们常常看到,在练功中我们的血管是鼓起来的,超出正常状态。这就是“血随气走”造成血管扩张所导敛的。这也是站桩为什么能够治疗“股骨头坏死”“静脉曲张”等下肢疾病的主要原因。

真心的希望广大站桩爱好者,排除这些影响,认真地按照传统的站桩理法站桩,坚持就是胜利,只有战胜自己才可以战胜疾病,向内求大道无边,向内求才会聚集站桩的动力,才会得以康复、才可以逆转疾病。

因此,站桩不但可以逆转各种不治之症,彻底康复仅仅是时间问题,所以,站桩的信心就是治愈的核心。

站桩功长期练习还会使你有六大收获:

促进整体健康

消除许多慢性病

消灭诸多疼痛

保持适当体重

增强性功能

心身控制更加协调

世上绝少还有什么其他的运动锻炼,能达到如此微妙、奇妙和高超的境界。

站过桩的人都有这种体验,只要站上一会儿,你就能感觉到四肢发热,这是因为你的气血开始旺盛起来了,再站一会儿,你会自然地感觉到体内气的运动,你的意念到了哪里,气就会跟到哪里,这是因为你身体内的经络开始连通了,经络连通之后,气血就会畅通无阻,身体的各种病症就能很快得到改善。

正如苏东坡评价练站桩时所说:“其效初不甚觉,但积累百余日,功用不可量,比之服药,其力百倍。

“简单的道理告诉我们,站桩是一种既能治“已病”又能治“未病”的不花钱的养生法,更是现代人摆脱亚健康状态的最简单的养生法。

你,还不“站”起来吗?


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article------>{"id":151,"cid":5,"sub_cid":"","title":"这样站桩,很快恢复你的元气!","short_title":"0","tag_id":"","attr":"2","seo_title":"0","seo_keywords":"","seo_description":"1","source":"网络","author":"admin","description":"站桩既能保养心神,又能锻炼形骸;既能健强脑力,又能增长体力。","img":"","content":"<p>站桩是中华文化传承千年的智慧结晶,古来文人、大家皆是文武双全。更有人将站桩视为中国武术的不传之秘。对于不习武的人来说,站桩又有什么重大意义?</p><p>练习站桩有没有养生功效?对于普通人来说,坚持站桩能提高生命质量吗?每天投资30分钟来站桩,究竟会有什么收获?</p><p style=\"text-align: center;\"><img src=\"http://5b0988e595225.cdn.sohucs.com/images/20171011/d5f5e550c8744a8e86844c637ff87c70.jpeg\"> <br></p><p>站桩既能保养心神,又能锻炼形骸;既能健强脑力,又能增长体力。可能很多人会认为,你说的站桩不就是蹲马步嘛,谁不会啊,哪有这么神奇啊。蹲马步是站桩的一种,站桩还有很多种类。大家可别小瞧了这个站桩,“万动不如一静,万练不如一站”。</p><p>站桩时曲肘抬臂、屈膝下蹲,其目的就是让身体重心下降,使下面充实,下面充实了,肾精就会充实,肾精充实了,宗气运行通畅,心肺之气下降,肝肾之气上升,这样一来,人就进入了上虚下实的状态,就能健康长寿。《黄帝内经》对站桩有具体的论述:“把握阴阳,呼吸精气,独立守神,骨肉若一,故能寿蔽天地”</p><p>千百年来的实践证明,站桩是补充元气最好的方法之一。元气充满以后,人就会身强力壮,具有抵抗一切疾病的能力。许多身体健康的人长期站桩,他们都享有高寿。而一些体弱多病之人,通过站桩,一样从中获益。站桩不仅可以疏通经络,调和气血,使阴阳相交,加速新陈代谢,还可以加强各脏器、器官以至细胞的功能,对许多慢性病都有很好的疗效,如高血压、心脏病、糖尿病、肥胖症、高血脂症、痛风等。</p><p align=\"center\"><img alt=\"\" src=\"http://5b0988e595225.cdn.sohucs.com/images/20171011/6a529f22c1804cbfac1a32d6ee67ae54.jpeg\" width=\"1114\" height=\"604\"></p><p>站桩发挥效果的前提</p><p>站桩时间的长短直接关系到站桩治病的本质,站桩时间的长短分为两个部分,第一:站桩时间的耐受力;第二,站桩的持续性。这两者关系到脏器病灶排病的强弱,站桩持续性决定是否可以彻底康复,所以站桩时间的长短以及是否可以坚持下去,是相互制约的一个完整整体。</p><p>1 时间与坚持</p><p>在站桩的初期,站桩者的耐受力是最大的考验,如果一开始就站一小时,没有耐受力基础,非常不现实,但是,第一次你站了一小时,我告诉你,你已经康复了40%,剩下的60%就是坚持、坚持、再坚持。</p><p>不管初次站桩是10分钟还是一小时,结果都一样,就是耐受力,持续性,这是未来的最大考验。什么是持续性,比方说,明天早晨5点起床,每一个人都可以做到,但是,如果下一周的每天早晨5点起床,大概有40%的人会被被淘汰;可是,如果每个月、每年的每天早晨5点起床,大概有90%多的人被淘汰;为什么会如此,这就是耐受力。</p><p>所以说,不管是站10分钟还是一小时,持续性和耐受力是关键,如果第一天就站一小时,但是仅仅坚持了三天,你就受不了放弃了,那么你的这些疾病,对站桩而言是没有效果的;如果第一天站了10分钟,时间在不断递加的同时,你坚持一个月,那么祝贺你,你战胜了自己,同时就是战胜疾病,如果这样持续下去,康复仅仅是时间的问题。</p><p>2 怀疑与信心</p><p>站桩初期的第二个考验就是怀疑,分为两个方面:</p><p>第一,对于养生者言,站桩初期排病反应极少或很轻,或者还没有开始,但是他们听说站桩时间长了会伤到骨头,或者对内脏、筋腱有害处等等一些说法,就放弃了,看来人云亦云太可怕了。</p><p>我认为站桩要科学的站,桩功有桩功的练法,桩功在这方面有着十分严格的要求。只要按着每个桩功的姿体要求做,绝对不会对身体造成影响,只会促进身体的良性循环。所以说,站桩对身体有伤害这样的说法,只会吓到弱者。</p><p>第二,对于治病者而言,站桩排病反应非常严重,被吓着了,害怕了,因为只要一站桩,身体感应或排病就非常的厉害,这种厉害各种各样的情况都有,比如:身体发颤、压抑、呼吸困难、便血、引发恶性皮肤病、病情加重、重到危及生命,或者岌岌可危和我一样。</p><p>最后被吓到了,其实你不知道,这是气血复苏冲击病灶的自然反应,这是非常自然不过的事情,如果放弃了,就等于放弃治疗。</p><p>现在还有一些人用“久站伤筋骨”的理论来推断站桩,认为站桩也是站立,一定不会超出“久站伤筋骨”的范畴。用这些理论来衡量站桩的人,一定不了解站桩,不清楚站桩究竟是做什么的,更没有长时间站桩的经历。</p><p>在通常情况下,平常人如果长时间的站立,时间一久就会造成下肢气血不畅,从而伤骨。但是,练站桩的人则不存在这个问题,练功的人只要站桩心法应用的正确,体内的真气就会在身体内循行周天,按着就是中医的“气到血到,气血相伴”的原理,血是跟着气走的,在实际中,我们常常看到,在练功中我们的血管是鼓起来的,超出正常状态。这就是“血随气走”造成血管扩张所导敛的。这也是站桩为什么能够治疗“股骨头坏死”“静脉曲张”等下肢疾病的主要原因。</p><p>真心的希望广大站桩爱好者,排除这些影响,认真地按照传统的站桩理法站桩,坚持就是胜利,只有战胜自己才可以战胜疾病,向内求大道无边,向内求才会聚集站桩的动力,才会得以康复、才可以逆转疾病。</p><p>因此,站桩不但可以逆转各种不治之症,彻底康复仅仅是时间问题,所以,站桩的信心就是治愈的核心。</p><p>站桩功长期练习还会使你有六大收获:</p><p>促进整体健康</p><p>消除许多慢性病</p><p>消灭诸多疼痛</p><p>保持适当体重</p><p>增强性功能</p><p>心身控制更加协调</p><p>世上绝少还有什么其他的运动锻炼,能达到如此微妙、奇妙和高超的境界。</p><p>站过桩的人都有这种体验,只要站上一会儿,你就能感觉到四肢发热,这是因为你的气血开始旺盛起来了,再站一会儿,你会自然地感觉到体内气的运动,你的意念到了哪里,气就会跟到哪里,这是因为你身体内的经络开始连通了,经络连通之后,气血就会畅通无阻,身体的各种病症就能很快得到改善。</p><p>正如苏东坡评价练站桩时所说:“其效初不甚觉,但积累百余日,功用不可量,比之服药,其力百倍。</p><p>“简单的道理告诉我们,站桩是一种既能治“已病”又能治“未病”的不花钱的养生法,更是现代人摆脱亚健康状态的最简单的养生法。</p><p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n</p><p>你,还不“站”起来吗?</p><p><br></p>","status":0,"pv":2094,"link":"1","createdAt":"2018-07-05 02:49:02","updatedAt":"2024-02-21 14:07:57","field":{},"tags":[]}

article.tags------>[]

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