世界气功网

易筋经口诀

2019-03-08 12:36:33 admin 阅读(2039)

「导读」易筋经口诀

易筋经起源于明天启四年的手抄本,附会为天竺僧人达摩所传,其实毫无根据。

一、韦驮献杵第一势

立身期正直,环拱手当胸,气定神皆敛,心澄貌亦恭

二、韦驮献杵第二势

掌托天门目上视,足尖着地立身端。

力周腿胁浑如植,咬紧牙关不放宽。

吾可生津将腭抵,鼻能调息觉心安。

两拳缓缓收回处,用力还将挟重看。

三、韦驮献杵第三势

足指柱地,两手平开,心平气静,目瞪口呆。

四、摘星换斗势

只手擎天掌覆头,更从掌内注双眸。

鼻端吸气频调息,用力收回左右侔。

五、倒拽九牛尾势

两腿后伸前屈,少腹运气空松。

用力在于两膀,观拳须注双瞳。

六、出瓜亮翅势

挺身兼怒目,推手向当前。用力收回处,功须七次全。

七、九鬼拔马刀势

侧首弯肱,抱顶及颈。

自头收回,弗嫌刀猛。

左右相轮,自直气静。

八、三盘落地势

上腭坚抵撑,张眸意注牙。

足开蹲似踞,手按猛如挚

两掌翻齐起,干斤重有加。

瞪睛兼闭口,起立足无斜。

九、青龙探瓜势

青龙探瓜,左从右出。修士效之,掌平气实。

力周肩背,围收过膝。两目注平,息调心谧

十、卧虎扑食势

两足分蹲身似倾,屈伸左右腰相更。

昂头胸作撑前势。偃背腰还似砥羊。

鼻息调无均出入,指尖着地赖支撑。

降龙伏虎神仙事,学得真行也卫生。

十一、打躬势

两手齐持脑,垂腰至膝间

头能探胯下,口更契牙尖,

掩耳聪教塞,洞元气自闲。

舌尖还抵腭,力在双肘边。

十二、掉尾势

膝直膀伸,推手自地。瞪目昂头,凝神一志。

起而顿足,二十一次,左右伸肱,以七为志。

更作坐功,盘膝垂眦。口注于心,息调于鼻。


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article------>{"id":279,"cid":30,"sub_cid":"","title":"易筋经口诀","short_title":"0","tag_id":"","attr":"","seo_title":"0","seo_keywords":"","seo_description":"1","source":"网络","author":"admin","description":"易筋经口诀","img":"","content":"<p>欢<span style=\"display: inline !important;\">易筋经起源于明天启四年的手抄本,附会为天竺僧人达摩所传,其实毫无根据。</span></p>\n<p>一、韦驮献杵第一势</p>\n<p>立身期正直,环拱手当胸,气定神皆敛,心澄貌亦恭</p>\n<p>二、韦驮献杵第二势</p>\n<p>掌托天门目上视,足尖着地立身端。</p>\n<p>力周腿胁浑如植,咬紧牙关不放宽。</p>\n<p>吾可生津将腭抵,鼻能调息觉心安。</p>\n<p>两拳缓缓收回处,用力还将挟重看。</p>\n<p>三、韦驮献杵第三势</p>\n<p>足指柱地,两手平开,心平气静,目瞪口呆。</p>\n<p>四、摘星换斗势</p>\n<p>只手擎天掌覆头,更从掌内注双眸。</p>\n<p>鼻端吸气频调息,用力收回左右侔。</p>\n<p>五、倒拽九牛尾势</p>\n<p>两腿后伸前屈,少腹运气空松。</p>\n<p>用力在于两膀,观拳须注双瞳。</p>\n<p>六、出瓜亮翅势</p>\n<p>挺身兼怒目,推手向当前。用力收回处,功须七次全。</p>\n<p>七、九鬼拔马刀势</p>\n<p>侧首弯肱,抱顶及颈。</p>\n<p>自头收回,弗嫌刀猛。</p>\n<p>左右相轮,自直气静。</p>\n<p>八、三盘落地势</p>\n<p>上腭坚抵撑,张眸意注牙。</p>\n<p>足开蹲似踞,手按猛如挚</p>\n<p>两掌翻齐起,干斤重有加。</p>\n<p>瞪睛兼闭口,起立足无斜。</p>\n<p>九、青龙探瓜势</p>\n<p>青龙探瓜,左从右出。修士效之,掌平气实。</p>\n<p>力周肩背,围收过膝。两目注平,息调心谧</p>\n<p>十、卧虎扑食势</p>\n<p>两足分蹲身似倾,屈伸左右腰相更。</p>\n<p>昂头胸作撑前势。偃背腰还似砥羊。</p>\n<p>鼻息调无均出入,指尖着地赖支撑。</p>\n<p>降龙伏虎神仙事,学得真行也卫生。</p>\n<p>十一、打躬势</p>\n<p>两手齐持脑,垂腰至膝间</p>\n<p>头能探胯下,口更契牙尖,</p>\n<p>掩耳聪教塞,洞元气自闲。</p>\n<p>舌尖还抵腭,力在双肘边。</p>\n<p>十二、掉尾势</p>\n<p>膝直膀伸,推手自地。瞪目昂头,凝神一志。</p>\n<p>起而顿足,二十一次,左右伸肱,以七为志。</p>\n<p>更作坐功,盘膝垂眦。口注于心,息调于鼻。</p><p><br></p>","status":0,"pv":2039,"link":"1","createdAt":"2019-03-08 12:36:33","updatedAt":"2024-06-21 04:57:13","field":{},"tags":[]}

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