世界气功网

大雁功简介(三)

2018-07-05 03:08:45 admin 阅读(1529)

「导读」大雁功的功法内容

第一节 大雁功的功法内容

大雁功功法体系完整,内容丰富。有动功和静功两大类,动功是模仿大雁的形态、动作、习性等,按照气脉运行原理编排而成。其动作刚柔相济、舒展自然、轻松和谐,使人飘如飞雁、心胸豁达、神情安泰、美不胜收。动功内容包括:大雁功前64式、大雁功后64式、昆仑缠手八卦24式、八字拔腰功等功法。

大雁功静功是道家昆仑派整套功法中的一个重要组成部分,具有以静为主,静中有动,外静内动的特点。静功包括五行静功和大雁掌,其中五行静功又分为自然沉气法、调息法、体内循环小周天、体内循环大周天、体外循环大周天等不同的方法和阶段。

第二节 大雁功的理论基础

大雁功是以阴阳学、经络学、气化理论,仿生学为主要根据,结合当代群众健康需要而形成的一套功法。它模仿大雁的形态、动作、起居、习性,按照气在人体内运动的原理编排而成,刚柔相济、舒展自然、轻松和谐。

阴阳学说认为,每一个事物都有“阴”“阳”两个方面的对立统一。阴阳互相依存,互相渗透,阴中有阳,阳中有阴。阴阳互相转化,阴极必生阳,阳极定生阴。阴阳调和,万物生长;阴阳偏废,万物消亡。

古人认为,人体的“脏”能储藏人体的一切精微物质,脏属阴。“腑”能进行消化、传导、排泄等活动,腑属阳。因此,所属脏腑的十二条经脉亦分为“阴经”、“阳经”。并找出了一阴一阳经脉互为表里的关系。在人体生理正常时,阴阳平衡,脏腑协调。发生病理变化时,则出现阴阳偏盛或偏衰,脏腑阴阳失调的现象。人体除要求体内协调平衡之外,还要求与外界取得协调平衡,如适应外界气候的变化,使人体不受外邪的入侵等,以维护人体整个机体功能的协调平衡。现就一般事物的阴阳属性列表如下,见表1-1。

表1-1:阴 阳 属 性 表

内向

五脏

抑制

外向

六腑


阴地夜冷静下左降内向虚里血腹营五脏抑制

阳天昼热动上右升外向实表气背卫六腑兴奋

大雁功是利用动作的上下、前后、左右、向内、向外、升降开合、动静相间,以吸收天地之气;收贯、排泄、补虚、泻实,以调节机体的阴阳平衡。

“经络”贯穿于人体的脏腑、肌肉、筋骨、皮肤等一切组织,形成纵横交错的罗网,就像自然界的河流渠道一样。腧穴分布在经络循行的线路上,是脏腑经气运行、输注、积聚、出入之处所。人体的气血、津液等营养物质,主要通过经络通达全身,以发挥其濡养、温煦等作用。经络是内气运行的通道,也是疾病转变的途径。体表感受病邪和各种刺激时,可传导于内脏;内脏生理功能失调时,可传导于体表,并有异常感觉和过敏反应。经络运行失常,则气血受阻或不和,阴阳不调,生理功能发生紊乱或衰退,人体因此而患病。因此,疏通经络,保持经络畅通无阻,对健身防病有很重要的作用。

人体有十二经脉和奇经八脉。每一条经脉都有其特殊的生理功能及病理症候。有一定的循环路线和交接规律。经络的各种功能是互相联系互相制约的,具有调节平衡的作用。

十二经络是人体气血、津液运行的主要通路。其名称是:手太阴肺经、手阳明大肠经、足阳明胃经、足太阴脾经、手少阴心经、手太阳小肠经、足太阳膀胱经、足少阴肾经、手厥阴心包经、手少阳三焦经、足少阳胆经、足厥阴肝经。

十二经流注顺序口诀为:“肺、大(肠)、胃、脾、心、小肠,膀(胱)、肾、(心)包、(三)焦、胆、肝。”始于肺,终于肝,逐经相传,周而复始,流注不息。

奇经八脉能沟通经脉之间的联系,调节周身之气血,对于十二经脉的气血运行能起蓄积渗灌等作用。奇经八脉为:督脉、任脉、冲脉、带脉、阳维脉、阴维脉、阳蹻脉、阴蹻脉。

气血是人体生命的动力,运动的能源。“气行则血行,气滞则血淤”。大雁功主要是通过动作导引,使内气循经运行,打开经穴,疏通经络,活血化淤。以锻炼手足阴阳经脉,贯通上中下丹田,疏通周身二十条经脉,使气血通畅、和顺。打开劳宫、涌泉穴后可吸收天地之气,使体内、体外气息沟通,补虚泻实,留清排浊。吐故纳新,增强人体新陈代谢功能,培养元气,练神气、宗气,营养器官组织,协调脏腑功能,故而能治病健身。


接口页面--全局数据:

site-> {"id":1,"name":"世界气功网","domain":"www.shijieqigong.com","email":"867528315@qq.com","wx":null,"icp":null,"code":"","json":"","title":"世界气功网官网","keywords":"世界气功网|气功|养生|动功|静功|内功|外功|吐纳|导引|止观","description":"世界气功网致力于传播正宗中国气功文化和养生知识,提供最新气功新闻与信息。在这里,您可以学习到各类气功技巧,如止观、静功、动功、内功、外功,呼吸吐纳等,以及养生、健康长寿等相关知识。弘扬健康文化,共享气功魅力!","createdAt":null,"updatedAt":"2023-11-20T11:30:24.000Z","template":null,"appid":null,"secret":null}

111-->

nav-> [{"id":1,"pid":0,"name":"气功新闻","pinyin":"qigongxinwen","path":"/qigongxinwen","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":24,"pid":23,"name":"内劲一指禅","pinyin":"neijinyizhichan","path":"/chuantonggongfa/neijinyizhichan","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":25,"pid":23,"name":"大雁功","pinyin":"dayangong","path":"/chuantonggongfa/dayangong","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":26,"pid":23,"name":" 郭林新气功","pinyin":"guolinxinqigong","path":"/chuantonggongfa/guolinxinqigong","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":27,"pid":23,"name":" 内养功","pinyin":"neiyanggong","path":"/chuantonggongfa/neiyanggong","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":28,"pid":23,"name":"站桩功","pinyin":"zhanzhuanggong","path":"/chuantonggongfa/zhanzhuanggong","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":29,"pid":23,"name":" 天柱养生功","pinyin":"tianzhuyangshenggong","path":"/chuantonggongfa/tianzhuyangshenggong","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":2,"pid":0,"name":"学术交流","pinyin":"xueshujiaoliu","path":"/xueshujiaoliu","sort":2,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":3,"pid":0,"name":"体育气功","pinyin":"tiyuqigong","path":"/tiyuqigong","sort":3,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":4,"pid":0,"name":"医学气功","pinyin":"yixueqigong","path":"/yixueqigong","sort":4,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":5,"pid":0,"name":"养生气功","pinyin":"yangshengqigong","path":"/yangshengqigong","sort":5,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":8,"pid":0,"name":"气功医案","pinyin":"qigongyian","path":"/qigongyian","sort":8,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":9,"pid":0,"name":"气功与书画","pinyin":"qigongyushuhua","path":"/qigongyushuhua","sort":9,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":10,"pid":0,"name":"气功人物","pinyin":"qigongrenwu","path":"/qigongrenwu","sort":10,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":11,"pid":0,"name":"人体科学","pinyin":"rentikexue","path":"/rentikexue","sort":11,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":12,"pid":0,"name":"功法实践","pinyin":"gongfashijian","path":"/gongfashijian","sort":12,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":13,"pid":0,"name":"注意事项","pinyin":"zhuyishixiang","path":"/zhuyishixiang","sort":13,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":14,"pid":0,"name":"气功培训","pinyin":"qigongpeixun","path":"/qigongpeixun","sort":14,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":15,"pid":0,"name":"气功资料","pinyin":"qigongziliao","path":"/qigongziliao","sort":15,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":16,"pid":0,"name":"气功百科","pinyin":"qigongbaike","path":"/qigongbaike","sort":16,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":6,"pid":0,"name":"太 极","pinyin":"taiji","path":"/taiji","sort":17,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":23,"pid":0,"name":"传统功法","pinyin":"chuantonggongfa","path":"/chuantonggongfa","sort":18,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":30,"pid":0,"name":"气功博物馆","pinyin":"qigongbowuguan","path":"/qigongbowuguan","sort":27,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":31,"pid":0,"name":"气功术语","pinyin":"qigongshuyu","path":"/qigongshuyu","sort":28,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":32,"pid":0,"name":"李春生文集","pinyin":"lichunshengwenji","path":"/lichunshengwenji","sort":29,"target":"0","status":"1","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"}]

category-> [{"id":1,"pid":0,"name":"气功新闻","pinyin":"qigongxinwen","path":"/qigongxinwen","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":24,"pid":23,"name":"内劲一指禅","pinyin":"neijinyizhichan","path":"/chuantonggongfa/neijinyizhichan","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":25,"pid":23,"name":"大雁功","pinyin":"dayangong","path":"/chuantonggongfa/dayangong","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":26,"pid":23,"name":" 郭林新气功","pinyin":"guolinxinqigong","path":"/chuantonggongfa/guolinxinqigong","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":27,"pid":23,"name":" 内养功","pinyin":"neiyanggong","path":"/chuantonggongfa/neiyanggong","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":28,"pid":23,"name":"站桩功","pinyin":"zhanzhuanggong","path":"/chuantonggongfa/zhanzhuanggong","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":29,"pid":23,"name":" 天柱养生功","pinyin":"tianzhuyangshenggong","path":"/chuantonggongfa/tianzhuyangshenggong","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":2,"pid":0,"name":"学术交流","pinyin":"xueshujiaoliu","path":"/xueshujiaoliu","sort":2,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":3,"pid":0,"name":"体育气功","pinyin":"tiyuqigong","path":"/tiyuqigong","sort":3,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":4,"pid":0,"name":"医学气功","pinyin":"yixueqigong","path":"/yixueqigong","sort":4,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":5,"pid":0,"name":"养生气功","pinyin":"yangshengqigong","path":"/yangshengqigong","sort":5,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":8,"pid":0,"name":"气功医案","pinyin":"qigongyian","path":"/qigongyian","sort":8,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":9,"pid":0,"name":"气功与书画","pinyin":"qigongyushuhua","path":"/qigongyushuhua","sort":9,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":10,"pid":0,"name":"气功人物","pinyin":"qigongrenwu","path":"/qigongrenwu","sort":10,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":11,"pid":0,"name":"人体科学","pinyin":"rentikexue","path":"/rentikexue","sort":11,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":12,"pid":0,"name":"功法实践","pinyin":"gongfashijian","path":"/gongfashijian","sort":12,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":13,"pid":0,"name":"注意事项","pinyin":"zhuyishixiang","path":"/zhuyishixiang","sort":13,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":14,"pid":0,"name":"气功培训","pinyin":"qigongpeixun","path":"/qigongpeixun","sort":14,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":15,"pid":0,"name":"气功资料","pinyin":"qigongziliao","path":"/qigongziliao","sort":15,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":16,"pid":0,"name":"气功百科","pinyin":"qigongbaike","path":"/qigongbaike","sort":16,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":6,"pid":0,"name":"太 极","pinyin":"taiji","path":"/taiji","sort":17,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":23,"pid":0,"name":"传统功法","pinyin":"chuantonggongfa","path":"/chuantonggongfa","sort":18,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":30,"pid":0,"name":"气功博物馆","pinyin":"qigongbowuguan","path":"/qigongbowuguan","sort":27,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":31,"pid":0,"name":"气功术语","pinyin":"qigongshuyu","path":"/qigongshuyu","sort":28,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":32,"pid":0,"name":"李春生文集","pinyin":"lichunshengwenji","path":"/lichunshengwenji","sort":29,"target":"0","status":"1","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"}]

friendlink-> [{"id":1,"title":"香港日报","link":"http://www.hongkongdaily.net","sort":0,"createdAt":"2023-07-22T14:59:55.000Z"}]

base_url-> /public/template/qigong

frag--->{"home-gjqg":"<p><img src=\"/public/uploads/qigong/20180621-19-20-16_10746_tj.jpg\" class=\"w-p100\" alt=\"\"></p>","home-hjtzx":"<p><img src=\"http://static.hongkongdaily.net/hongkongdaily/upload/2018-05-30/363d6fd4509b27c228fb9ec3deb0bc3e.jpg\" class=\"w-p100\" alt=\"\"></p>","home-sjqgwkt":"<h3 class=\"c-333 f-16 mb-5 mt-5\">世界气功网开通</h3>\n<p class=\"c-666 f-14\"><a href=\"/qigongxinwen/article-8.html\" target=\"_blank\" rel=\"noopener\">世界气功是由世界大健康运动联盟主办,面向世界,弘扬健康养生文化,传播优秀健身方法, 汇聚各国健康养生新信息新成果等信息服务。详情&gt;&gt;</a></p>","jituangongsi":"香港日报集团公司(中国香港)","info":"<p>免责申明:网站内容仅供参考!部分内容来源网络,如有侵犯版权,联系邮箱:867528315@qq.com 技术人员进行删除。</p>","doingCompany":"北京中知紫荆科技有限公司(中国北京)","company":"世界大健康运动联盟主办(中国香港)","xianggangribao":"<p class=\"mb-10 pos-r\"><a href=\"http://static.hongkongdaily.net/hongkongdaily/2014/2021/index.html\"> <img src=\"http://static.hongkongdaily.net/hongkongdaily/2014/2021/img/ad.jpg?v=20220127\" width=\"100%\"> <span class=\"years\">25</span></a></p>","yujia":"<img src=\"/public/uploads/qigong/20180621-19-20-50_18608_yj.jpg\" />","taiji":"<img src=\"/public/uploads/qigong/20180621-19-20-16_10746_tj.jpg\" />","fenglida":"<div style=\"display: flex; margin-top: 5px; justify-content: center; align-items: center; width: 100%; height: 120px; background-image: repeating-linear-gradient(0deg, hsla(208,43%,84%,0.09) 0px, hsla(208,43%,84%,0.09) 1px,transparent 1px, transparent 9px),repeating-linear-gradient(90deg, hsla(208,43%,84%,0.09) 0px, hsla(208,43%,84%,0.09) 1px,transparent 1px, transparent 9px),linear-gradient(90deg, hsl(203,93%,43%),hsl(203,93%,43%));\">\n<div style=\"width: 100px; height: 100px; margin-left: 10px; margin-right: 10px; background-color: rgba(255, 255, 255, 0.96); border-radius: 50%;\"><a href=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/fenglida/index.html\"><img style=\"width: 100px;\" src=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/fenglida/img/fenglida.png\" alt=\"\"></a></div>\n<a href=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/fenglida/index.html\" style=\"flex: 1; font-size: 38px; color: #fff; text-shadow: 0px 4px 3px rgba(0,0,0,0.4), 0px 8px 13px rgba(0,0,0,0.1),0px 18px 23px rgba(0,0,0,0.1);\">隆重纪念冯理达教授诞辰99周年</a></div>","wushaozu":"<div style=\"display: flex; justify-content: center; align-items: center; margin-top: 5px; width: 100%; height: 120px; background-image: repeating-linear-gradient(0deg, hsla(124,22%,97%,0.09) 0px, hsla(124,22%,97%,0.09) 1px,transparent 1px, transparent 11px),repeating-linear-gradient(90deg, hsla(124,22%,97%,0.09) 0px, hsla(124,22%,97%,0.09) 1px,transparent 1px, transparent 11px),linear-gradient(90deg, hsl(202,76%,66%),hsl(202,76%,66%));\">\n<div style=\"width: 100px; height: 100px; margin-left: 10px; margin-right: 10px; background-color: rgba(255, 255, 255, 0.96); border-radius: 50%;\"><a href=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/wushaozu/index.html\"><img style=\"width: 100px;\" src=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/wushaozu/img/wushaozu.png\" alt=\"\"></a></div>\n<a href=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/wushaozu/index.html\" style=\"flex: 1; font-size: 38px; color: #fff; text-shadow: 0px 4px 3px rgba(0,0,0,0.4), 0px 8px 13px rgba(0,0,0,0.1),0px 18px 23px rgba(0,0,0,0.1);\">隆重纪念伍绍祖同志诞辰85周年</a></div>","qianxuesen":"<div style=\"display: flex; margin-top: 10px; justify-content: center; align-items: center; width: 100%; height: 120px; background-image: repeating-linear-gradient(0deg, hsla(208,43%,84%,0.09) 0px, hsla(208,43%,84%,0.09) 1px,transparent 1px, transparent 9px),repeating-linear-gradient(90deg, hsla(208,43%,84%,0.09) 0px, hsla(208,43%,84%,0.09) 1px,transparent 1px, transparent 9px),linear-gradient(90deg, hsl(203,93%,43%),hsl(203,93%,43%));\">\n<div style=\"width: 100px; height: 100px; margin-left: 10px; margin-right: 10px; background-color: rgba(255,255,255,0.8); border-radius: 50%;\"><a href=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/qianxuesen/index.html\"><img style=\"width: 100px;\" src=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/qianxuesen/img/qianxuesen.png\" alt=\"\"></a></div>\n<a href=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/qianxuesen/index.html\" style=\"flex: 1; font-size: 38px; color: #fff; text-shadow: 0px 4px 3px rgba(0,0,0,0.4), 0px 8px 13px rgba(0,0,0,0.1),0px 18px 23px rgba(0,0,0,0.1);\">隆重纪念著名科学家钱学森同志诞辰113周年</a></div>","disanjie":"<p><a href=\"http://static.hongkongdaily.net/hongkongdaily/yundonghui/2024/index.html\"> <img src=\"http://static.hongkongdaily.net/hongkongdaily/yundonghui/2024/banner-small.jpg\" width=\"100%\"> </a></p>"}

tag--->[{"id":4,"name":"pdf","path":"pdf"},{"id":3,"name":"开发工具","path":"devtool"},{"id":2,"name":"js库","path":"jslib"},{"id":1,"name":"cms","path":"cms"}]

-----------

position------>[{"id":23,"pid":0,"name":"传统功法","pinyin":"chuantonggongfa","path":"/chuantonggongfa","sort":18,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},{"id":25,"pid":23,"name":"大雁功","pinyin":"dayangong","path":"/chuantonggongfa/dayangong","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"}]

navSub------>{"cate":{"id":25,"pid":23,"name":"大雁功","pinyin":"dayangong","path":"/chuantonggongfa/dayangong","sort":1,"target":"0","status":"0","list_view":"list.html","article_view":"article.html","seo_title":"","seo_keywords":"","seo_description":"","type":"0"},"id":25}

article------>{"id":155,"cid":25,"sub_cid":"","title":"大雁功简介(三)","short_title":"0","tag_id":"","attr":"2,1","seo_title":"0","seo_keywords":"","seo_description":"1","source":"网络","author":"admin","description":"大雁功的功法内容","img":"","content":"<p>第一节 大雁功的功法内容</p><p>大雁功功法体系完整,内容丰富。有动功和静功两大类,动功是模仿大雁的形态、动作、习性等,按照气脉运行原理编排而成。其动作刚柔相济、舒展自然、轻松和谐,使人飘如飞雁、心胸豁达、神情安泰、美不胜收。动功内容包括:大雁功前64式、大雁功后64式、昆仑缠手八卦24式、八字拔腰功等功法。</p><p>大雁功静功是道家昆仑派整套功法中的一个重要组成部分,具有以静为主,静中有动,外静内动的特点。静功包括五行静功和大雁掌,其中五行静功又分为自然沉气法、调息法、体内循环小周天、体内循环大周天、体外循环大周天等不同的方法和阶段。</p><p>第二节 大雁功的理论基础</p><p>大雁功是以阴阳学、经络学、气化理论,仿生学为主要根据,结合当代群众健康需要而形成的一套功法。它模仿大雁的形态、动作、起居、习性,按照气在人体内运动的原理编排而成,刚柔相济、舒展自然、轻松和谐。</p><p>阴阳学说认为,每一个事物都有“阴”“阳”两个方面的对立统一。阴阳互相依存,互相渗透,阴中有阳,阳中有阴。阴阳互相转化,阴极必生阳,阳极定生阴。阴阳调和,万物生长;阴阳偏废,万物消亡。</p><p>古人认为,人体的“脏”能储藏人体的一切精微物质,脏属阴。“腑”能进行消化、传导、排泄等活动,腑属阳。因此,所属脏腑的十二条经脉亦分为“阴经”、“阳经”。并找出了一阴一阳经脉互为表里的关系。在人体生理正常时,阴阳平衡,脏腑协调。发生病理变化时,则出现阴阳偏盛或偏衰,脏腑阴阳失调的现象。人体除要求体内协调平衡之外,还要求与外界取得协调平衡,如适应外界气候的变化,使人体不受外邪的入侵等,以维护人体整个机体功能的协调平衡。现就一般事物的阴阳属性列表如下,见表1-1。</p><p align=\"center\">表1-1:阴 阳 属 性 表</p><table><tbody><tr><td width=\"44\" valign=\"center\"><p align=\"center\">阴</p></td><td width=\"44\" valign=\"center\"><p align=\"center\">地</p></td><td width=\"44\" valign=\"center\"><p align=\"center\">夜</p></td><td width=\"44\" valign=\"center\"><p align=\"center\">冷</p></td><td width=\"40\" valign=\"center\"><p align=\"center\">静</p></td><td width=\"40\" valign=\"center\"><p align=\"center\">下</p></td><td width=\"40\" valign=\"center\"><p align=\"center\">左</p></td><td width=\"40\" valign=\"center\"><p align=\"center\">降</p></td><td width=\"40\" valign=\"center\"><p align=\"center\">内向</p></td><td width=\"40\" valign=\"center\"><p align=\"center\">虚</p></td><td width=\"40\" valign=\"center\"><p align=\"center\">里</p></td><td width=\"35\" valign=\"center\"><p align=\"center\">血</p></td><td width=\"35\" valign=\"center\"><p align=\"center\">腹</p></td><td width=\"35\" valign=\"center\"><p align=\"center\">营</p></td><td width=\"35\" valign=\"center\"><p align=\"center\">五脏</p></td><td width=\"35\" valign=\"center\"><p align=\"center\">抑制</p></td></tr><tr><td width=\"44\" valign=\"center\"><p align=\"center\">阳</p></td><td width=\"44\" valign=\"center\"><p align=\"center\">天</p></td><td width=\"44\" valign=\"center\"><p align=\"center\">昼</p></td><td width=\"44\" valign=\"center\"><p align=\"center\">热</p></td><td width=\"40\" valign=\"center\"><p align=\"center\">动</p></td><td width=\"40\" valign=\"center\"><p align=\"center\">上</p></td><td width=\"40\" valign=\"center\"><p align=\"center\">右</p></td><td width=\"40\" valign=\"center\"><p align=\"center\">升</p></td><td width=\"40\" valign=\"center\"><p align=\"center\">外向</p></td><td width=\"40\" valign=\"center\"><p align=\"center\">实</p></td><td width=\"40\" valign=\"center\"><p align=\"center\">表</p></td><td width=\"35\" valign=\"center\"><p align=\"center\">气</p></td><td width=\"35\" valign=\"center\"><p align=\"center\">背</p></td><td width=\"35\" valign=\"center\"><p align=\"center\">卫</p></td><td width=\"35\" valign=\"center\"><p align=\"center\">六腑</p></td><td width=\"35\" valign=\"center\"><p align=\"center\">兴</p></td></tr></tbody></table><p><br>阴地夜冷静下左降内向虚里血腹营五脏抑制</p><p>阳天昼热动上右升外向实表气背卫六腑兴奋</p><p>大雁功是利用动作的上下、前后、左右、向内、向外、升降开合、动静相间,以吸收天地之气;收贯、排泄、补虚、泻实,以调节机体的阴阳平衡。</p><p>“经络”贯穿于人体的脏腑、肌肉、筋骨、皮肤等一切组织,形成纵横交错的罗网,就像自然界的河流渠道一样。腧穴分布在经络循行的线路上,是脏腑经气运行、输注、积聚、出入之处所。人体的气血、津液等营养物质,主要通过经络通达全身,以发挥其濡养、温煦等作用。经络是内气运行的通道,也是疾病转变的途径。体表感受病邪和各种刺激时,可传导于内脏;内脏生理功能失调时,可传导于体表,并有异常感觉和过敏反应。经络运行失常,则气血受阻或不和,阴阳不调,生理功能发生紊乱或衰退,人体因此而患病。因此,疏通经络,保持经络畅通无阻,对健身防病有很重要的作用。</p><p>人体有十二经脉和奇经八脉。每一条经脉都有其特殊的生理功能及病理症候。有一定的循环路线和交接规律。经络的各种功能是互相联系互相制约的,具有调节平衡的作用。</p><p>十二经络是人体气血、津液运行的主要通路。其名称是:手太阴肺经、手阳明大肠经、足阳明胃经、足太阴脾经、手少阴心经、手太阳小肠经、足太阳膀胱经、足少阴肾经、手厥阴心包经、手少阳三焦经、足少阳胆经、足厥阴肝经。</p><p>十二经流注顺序口诀为:“肺、大(肠)、胃、脾、心、小肠,膀(胱)、肾、(心)包、(三)焦、胆、肝。”始于肺,终于肝,逐经相传,周而复始,流注不息。</p><p>奇经八脉能沟通经脉之间的联系,调节周身之气血,对于十二经脉的气血运行能起蓄积渗灌等作用。奇经八脉为:督脉、任脉、冲脉、带脉、阳维脉、阴维脉、阳蹻脉、阴蹻脉。</p><p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n</p><p>气血是人体生命的动力,运动的能源。“气行则血行,气滞则血淤”。大雁功主要是通过动作导引,使内气循经运行,打开经穴,疏通经络,活血化淤。以锻炼手足阴阳经脉,贯通上中下丹田,疏通周身二十条经脉,使气血通畅、和顺。打开劳宫、涌泉穴后可吸收天地之气,使体内、体外气息沟通,补虚泻实,留清排浊。吐故纳新,增强人体新陈代谢功能,培养元气,练神气、宗气,营养器官组织,协调脏腑功能,故而能治病健身。</p><p><br></p>","status":0,"pv":1529,"link":"1","createdAt":"2018-07-05 03:08:45","updatedAt":"2024-07-19 04:52:06","field":{},"tags":[]}

article.tags------>[]

news------>[{"id":157,"title":"我与大雁功的不解之缘","short_title":"0","img":"","createdAt":"2018-07-04T19:13:35.000Z","description":"与大雁功的缘分","pinyin":"dayangong","name":"大雁功","path":"/chuantonggongfa/dayangong"},{"id":156,"title":"大雁功静功入门","short_title":"0","img":"","createdAt":"2018-07-04T19:11:29.000Z","description":"大雁功静功入门","pinyin":"dayangong","name":"大雁功","path":"/chuantonggongfa/dayangong"},{"id":155,"title":"大雁功简介(三)","short_title":"0","img":"","createdAt":"2018-07-04T19:08:45.000Z","description":"大雁功的功法内容","pinyin":"dayangong","name":"大雁功","path":"/chuantonggongfa/dayangong"},{"id":154,"title":"大雁功简介(二)","short_title":"0","img":"","createdAt":"2018-07-04T19:07:31.000Z","description":" 大雁功介绍","pinyin":"dayangong","name":"大雁功","path":"/chuantonggongfa/dayangong"},{"id":153,"title":"大雁功简介(一)","short_title":"0","img":"","createdAt":"2018-07-04T19:06:13.000Z","description":"大雁功介绍","pinyin":"dayangong","name":"大雁功","path":"/chuantonggongfa/dayangong"}]

hot------>[{"id":157,"title":"我与大雁功的不解之缘","path":"/chuantonggongfa/dayangong"},{"id":153,"title":"大雁功简介(一)","path":"/chuantonggongfa/dayangong"},{"id":155,"title":"大雁功简介(三)","path":"/chuantonggongfa/dayangong"},{"id":156,"title":"大雁功静功入门","path":"/chuantonggongfa/dayangong"},{"id":154,"title":"大雁功简介(二)","path":"/chuantonggongfa/dayangong"}]

imgs------>[]

pre------>{"id":154,"title":"大雁功简介(二)","name":"大雁功","path":"/chuantonggongfa/dayangong"}

next------>{"id":156,"title":"大雁功静功入门","name":"大雁功","path":"/chuantonggongfa/dayangong"}