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经络不通,补什么都没用!只用一招:经络通畅百病消!

2018-07-03 02:14:55 admin 阅读(3071)

「导读」经络决定人体健康 想要养生,保持经络畅通是非常必要的

中医认为,经络决定人体健康,一旦经络出现堵塞,人体就会出现诸多疾病。

因此,想要养生,保持经络畅通是非常必要的。尤其是冬季,大家很重视进补,但是如果经络堵塞,补什么都没有用!

当然,人体是非常敏感的,如果经络不通,就会发出很多不舒服的信号来求救!各种不通的信号代表着不同的情况,可以根据自己情况,选择最合适的方法和穴位来调理。

经络不通的首要感觉:疼痛

还是那句话:痛则不通,通则不痛。经络不通的第一个感觉就是疼痛,比如有时候我们会有莫名的疼痛,那说明的是此处经络不通。

疼痛气血不通:冷

疼痛说明经络不通,继而导致气血不通,产生“冷”的感觉。

除了头凉之外,身体其他某些部位发凉,比如最常见的是手脚发凉,常常是经络不通的信号。因为人的体温是由气血输送来决定的,气血旺盛,体温才会正常。哪个地方发冷,哪个地方可能经络不通,气血难以到达。

热气不通:热

经络不通引起的热主要表现为身体某些地方低热、干燥,或者局部异常出汗。这是因为体内经络不通,热气不能通过正常渠道散发出去引起的。除了外邪引起的红、肿、热、痛与发热所在的经络不通有关,一般低热可能来自相连的经络。

经络彻底堵塞通:麻和木

经络不通进一步的发展就是麻或木。比如我们坐得太久,下肢气血不通,就会疼痛;接着,经络被堵死,气血彻底不通,双腿就会麻木,只有改变坐姿,气血通畅才能恢复知觉。

经络不通的两种形态:肿和胀

●经络不通可以是有形的,这就是肿,常由血瘀引起;

●经络不通也可以是无形的,这就是胀,由气滞引起。

如何疏通经络,消除百病,让冬季进补更有效呢?2大家10个妙招。

疏通经络的10个妙招每天做一遍,经络通畅百病消!

1滚揉后溪穴:保护颈椎、腰椎

如果你坐在电脑面前,可以把双手后溪穴的这个部位放在桌子沿上,用腕关节带动双手,轻松地来回滚动,即可达到刺激效果,

在滚动当中,它会有一种轻微的酸痛。每天只用抽出三分钟的时间来,随手动一下。坚持下来则对颈椎、腰椎确实有着非常非常好的疗效,对保护视力也很好。

2拍肘窝:排出心肺火气和毒素

肘窝是一个经络密集的部分,分别有肺经、心包经和心经这三条经络通过,拍打肘窝可以排出心肺的火气和毒素。

拍的时候手掌放松,有力且有节奏的一下一下拍下去,每条胳膊连续拍打5~10分钟,先拍左肘窝,再拍右肘窝,便会出现青、红、紫、黑等不同颜色的毒素反应物,颜色越深问题越严重。

最好是每周拍打一次,一般3~5次反应物就会明显减少,毒素也就清理的差不多了。怕疼的话,轻轻拍打到发红也可以通经络,促进气血的运行,

建议:拍打结束后,马上喝一杯温水以加速排毒,当天不要洗澡。

3瑜伽蝴蝶式:促进血液循环

晚上回家做一下这个动作,双手抓住脚尖,膝盖向两侧打开,尽量往地上贴,腰要挺直,双膝有节奏向地板振动。每天10分钟,能有效地伸展背部及胯部强化身体的柔韧度,

瑜伽蝴蝶式通过下压双腿,瑜伽蝴蝶式可锻炼骨盆,促进骨盆的血液循环,滋养膀胱、肾脏等器官,从而改善肤色,令肌肤白里透红,还能防止妇科疾病的发生,每个月总有几天是女性最脆弱的时候,这个时候就要更重视自己,经期最好是使用质地绵柔无添加舒适透气的缇妍堂卫生巾,平时私处的护理2缇妍堂女性护理液,一周使用2-3次能有效杀菌。

4搓摩脸部焕醒肌肤

双手搓至发热,干洗脸,搓揉面部60次,手掌搓热轻柔的拂过即可, 如果只是採取普通的洗脸方式,未必能将肌肤彻底唤醒,相反的,搭配使用滨趣嫩白肌肤净便能一整天看起来神采奕奕,起床后,睡觉前,觉得眼睛疲劳时也都可以做做。

5双臂上拉护肩颈

保持这个伸展的动作10秒钟,放松,再做一次。在伸展的过程中会感觉到肩颈背部的痛点。做完以后很舒服。

6拉伸脊椎缓解腰部疲劳

保持这个姿势10秒,放松,再做一次。中医认为,肾主藏精,肾强则男人强。肾在人体腰部的位置,对于腰部的护理不容小视。具体可采用按摩肾俞穴位法:将两手掌平放在两侧腰部,上下拉动腰带摩擦50次至100次。可以起到壮腰、健肾、益精作用。 也可直接饮用粟滋轩核桃黑豆粉,能强肾养发,补足肾气,内外调和才能达到增强体质的的效果。

7提肩松膀护肩颈

站直,提起双肩,感觉到肩部有酸胀的拉伸,保持这个感觉15秒钟,放松肩膀。再做一次。

8缓解肩膀酸痛+减肥

买一只擀面杖,时常放在脚下来回的擀,每天10~15分钟。如果你的肩颈部对应的位置会觉得疼,有颗粒,擀到颗粒散开,肩颈部的疼痛也会相应的散开,坚持做还可以减肥。

9膀胱经排毒

一次至少要做15~30分钟。

越是够不到,越说明你的毒素堆积的多,久而久之就容易便秘,从而导致痔疮,但是不要着急,也不要用蛮力,只要大腿后侧的大筋有拉伸的感觉就可以了,否则容易拉伤韧带,坚持一段时间后如果效果不佳便可以使用缇妍堂断痔膏,一般不出三天,病状都能大大改善。坚持使用一个疗程可以彻底恢复痔疮,预防再次反复,有痔疮的朋友可以去试试。

10按揉印堂改善心脑血管功能

一次40下为宜。这样做可以调整内分泌、改善心脑血管功能、安神定志。

冬季天气寒冷人,体有个穴道,揉一揉,暖和一整天手脚冰凉,女人冬季必备

◆ ◆ ◆ ◆ ◆

第1招:揉一揉,暖和一整天

人体有个穴道,叫做阳池穴,这个名字就意味着囤聚太阳的热量。阳池穴在人的手背手腕上(如上图)。寻找的方法,先将手背往上翘,手腕上出现几道皱褶,在靠近手背那一侧的皱褶上按压,这个痛点就是阳池穴。阳池穴是支配全身血液循环及荷尔蒙分泌的重要穴位。只要刺激这一穴位,便可迅速畅通血液循环,温和身体。冬天不妨试试,每天数次,暖和一天。

第2招:嘴唇干起皮很管用

秋冬季节天气干燥,嘴唇发干,起皮,教你一招很快就好:抓银耳一把,取红枣10枚,放冰糖煮开。早晚喝一次。2天后起皮发干自然消失。平时少吃辛辣,多吃水果来补充维生素,以后再也不会出现了。

第3招:柠檬皮轻松祛痘

脸上长痘,让形象破受影响。教你一招,轻松祛痘。柠檬皮1个,葡萄干20粒

,甘蔗1尺,切4段,甘草10片,同时下锅,放下4碗水煎至2碗左右,之后还可

以抹上滨趣芦荟凝胶,对痘痘恢复很有帮助,起到美容的效果。

第4招:肩周炎用大盐粒热敷

肩周炎较顽固,教你一个简单管用的方法,用大盐粒子一斤炒热,装布口袋里

捆结实(不要让盐粒子掉出),放在肩部来回熨烫,感觉很舒服为宜,每天晚上一次,1-2周即可,也可使用具备相同功效的荟欣福消痛贴,把它贴在肩膀或其他经络骨头疼痛之处,药物成分能很好地渗透到骨骼,舒缓肌肉神经。

第5招:近视眼小妙招

经常用电脑,手机或者近视眼,常喝枸杞菊花茶。枸杞适量多些,泡开后将枸杞吃了。每天清晨洗脸时,用半干不湿的热毛巾敷于前额和双眼,眼睛轻闭,头稍仰,毛巾凉后再重新更换,持续一分钟,长期坚持,你会发现神奇就在你身边。

第6招:有鼻炎用生葱

新鲜生葱洗净,取葱白捣烂,用小团棉球浸葱汁,先用棉签沾淡盐水擦拭鼻孔,然后把浸了葱汁的棉球塞入鼻孔内,轻轻呼吸,保持数分钟,直到刺激感消失取出,再换新棉球,每天一次,一次5-6个棉球,鼻炎恢复很快,若嫌麻烦可以去试试荟欣福蛇胆喷剂,无需太过复杂,每次只要滴一滴就好了。

第7招:快速解酒小妙招

将大白菜帮洗净,切成细丝,加些食醋、白糖拌匀,腌渍10分钟后食用,清凉、酸甜,又解酒。饮酒时吃豆腐是最聪明选择,因为豆腐中有一种主要的氨基酸,能化解乙醇的“毒性”,促进酒中的乙醇迅速排泄,不妨试试。

第8招:快速解决落枕

只要将你的脚抬起来,把大脚拇趾掰开,按顺时或逆时的方向慢慢地按摩旋转,则你的落枕将获得最大修复。如果发觉脚拇趾肌肉紧绷,那表示您的脖子扭伤了,左脚管左边,右脚管右边,经常按摩,将直接或间接疏缓颈项的肌力,有助于预防脖子的伤害。

第9招:老年痴呆小方法

花生米45克,粳米60克,冰糖适量。同入砂锅内,加水煮至米烂汤稠为度。每晨空腹温热食之。花生米中的卵磷脂是神经系统所需要的 重要物质,能延缓脑功能衰退。

第10招:丰胸小妙招

木瓜性温味酸,平肝和胃,舒筋络,活筋骨,降血压。 木瓜中含凝乳酶有通乳、多吃可以达到丰胸效果,同时睡前采些许滨趣紧实霜按摩乳房穴位,使乳房2次发育持续增大,停用后不会反弹!

第11招:增强记忆力小妙招

每日清晨取新鲜鹅蛋一只,打入容器内依个人口味加入适量的白糖搅匀后放笼上清蒸,空腹食用,有清脑益智功能,对增强记忆力有特效,可经常食用。

第12招十秒钟停止打嗝

不停打嗝,用按摩法治打嗝,两手拇指同时按两个鱼腰穴(眉毛中点处),由下向上按压,用力由轻到重,有酸胀感。按摩时,要用力憋气,再用力呼出,反复二三次,即可停止打嗝。

第12招:常熬夜多吃山药

山药含有多种微量元素、丰富的维生素和矿物质,对增强免疫功能,延缓细胞衰老。长期熬夜的朋友常吃山药,南瓜,豆类,鱼类对自身免疫力,神经系统都很有帮助。切记熬夜后敷上一张滨趣面膜,快速补充皮肤水分流失,再也不怕熬夜容易导致皱纹出现、皮肤暗淡、长暗疮、黑眼圈了。

第13招:牙周炎轻松解决

每日早晚、餐后用淡盐水漱口,以清除口腔病菌。还可以搭配缇妍堂珍珠亮白牙粉一起使用,可以美白牙齿仰头含漱使盐水充分冲洗咽部效果更佳,不慎患有口臭的,可使用缇妍堂祛异味喷剂每天喷一喷,可达到根治口臭的作用,还你清新口气一整天。


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article------>{"id":39,"cid":8,"sub_cid":"","title":"经络不通,补什么都没用!只用一招:经络通畅百病消!","short_title":"0","tag_id":"","attr":"2","seo_title":"0","seo_keywords":"","seo_description":"1","source":"全民皆医","author":"admin","description":"经络决定人体健康 想要养生,保持经络畅通是非常必要的","img":"","content":"<p>中医认为,经络决定人体健康,一旦经络出现堵塞,人体就会出现诸多疾病。</p><p>因此,想要养生,保持经络畅通是非常必要的。尤其是冬季,大家很重视进补,但是如果经络堵塞,补什么都没有用!</p><p>当然,人体是非常敏感的,如果经络不通,就会发出很多不舒服的信号来求救!各种不通的信号代表着不同的情况,可以根据自己情况,选择最合适的方法和穴位来调理。</p><p>经络不通的首要感觉:疼痛</p><p>还是那句话:痛则不通,通则不痛。经络不通的第一个感觉就是疼痛,比如有时候我们会有莫名的疼痛,那说明的是此处经络不通。</p><p>疼痛气血不通:冷</p><p>疼痛说明经络不通,继而导致气血不通,产生“冷”的感觉。</p><p>除了头凉之外,身体其他某些部位发凉,比如最常见的是手脚发凉,常常是经络不通的信号。因为人的体温是由气血输送来决定的,气血旺盛,体温才会正常。哪个地方发冷,哪个地方可能经络不通,气血难以到达。</p><p>热气不通:热</p><p>经络不通引起的热主要表现为身体某些地方低热、干燥,或者局部异常出汗。这是因为体内经络不通,热气不能通过正常渠道散发出去引起的。除了外邪引起的红、肿、热、痛与发热所在的经络不通有关,一般低热可能来自相连的经络。</p><p>经络彻底堵塞通:麻和木</p><p>经络不通进一步的发展就是麻或木。比如我们坐得太久,下肢气血不通,就会疼痛;接着,经络被堵死,气血彻底不通,双腿就会麻木,只有改变坐姿,气血通畅才能恢复知觉。</p><p>经络不通的两种形态:肿和胀</p><p>●经络不通可以是有形的,这就是肿,常由血瘀引起;</p><p>●经络不通也可以是无形的,这就是胀,由气滞引起。</p><p>如何疏通经络,消除百病,让冬季进补更有效呢?2大家10个妙招。</p><p>疏通经络的10个妙招每天做一遍,经络通畅百病消!</p><p>1滚揉后溪穴:保护颈椎、腰椎</p><p>如果你坐在电脑面前,可以把双手后溪穴的这个部位放在桌子沿上,用腕关节带动双手,轻松地来回滚动,即可达到刺激效果,</p><p>在滚动当中,它会有一种轻微的酸痛。每天只用抽出三分钟的时间来,随手动一下。坚持下来则对颈椎、腰椎确实有着非常非常好的疗效,对保护视力也很好。</p><p>2拍肘窝:排出心肺火气和毒素</p><p>肘窝是一个经络密集的部分,分别有肺经、心包经和心经这三条经络通过,拍打肘窝可以排出心肺的火气和毒素。</p><p>拍的时候手掌放松,有力且有节奏的一下一下拍下去,每条胳膊连续拍打5~10分钟,先拍左肘窝,再拍右肘窝,便会出现青、红、紫、黑等不同颜色的毒素反应物,颜色越深问题越严重。</p><p>最好是每周拍打一次,一般3~5次反应物就会明显减少,毒素也就清理的差不多了。怕疼的话,轻轻拍打到发红也可以通经络,促进气血的运行,</p><p>建议:拍打结束后,马上喝一杯温水以加速排毒,当天不要洗澡。</p><p>3瑜伽蝴蝶式:促进血液循环</p><p>晚上回家做一下这个动作,双手抓住脚尖,膝盖向两侧打开,尽量往地上贴,腰要挺直,双膝有节奏向地板振动。每天10分钟,能有效地伸展背部及胯部强化身体的柔韧度,</p><p>瑜伽蝴蝶式通过下压双腿,瑜伽蝴蝶式可锻炼骨盆,促进骨盆的血液循环,滋养膀胱、肾脏等器官,从而改善肤色,令肌肤白里透红,还能防止妇科疾病的发生,每个月总有几天是女性最脆弱的时候,这个时候就要更重视自己,经期最好是使用质地绵柔无添加舒适透气的缇妍堂卫生巾,平时私处的护理2缇妍堂女性护理液,一周使用2-3次能有效杀菌。</p><p>4搓摩脸部焕醒肌肤</p><p>双手搓至发热,干洗脸,搓揉面部60次,手掌搓热轻柔的拂过即可, \n如果只是採取普通的洗脸方式,未必能将肌肤彻底唤醒,相反的,搭配使用滨趣嫩白肌肤净便能一整天看起来神采奕奕,起床后,睡觉前,觉得眼睛疲劳时也都可以做做。</p><p>5双臂上拉护肩颈</p><p>保持这个伸展的动作10秒钟,放松,再做一次。在伸展的过程中会感觉到肩颈背部的痛点。做完以后很舒服。</p><p>6拉伸脊椎缓解腰部疲劳</p><p>保持这个姿势10秒,放松,再做一次。中医认为,肾主藏精,肾强则男人强。肾在人体腰部的位置,对于腰部的护理不容小视。具体可采用按摩肾俞穴位法:将两手掌平放在两侧腰部,上下拉动腰带摩擦50次至100次。可以起到壮腰、健肾、益精作用。 \n也可直接饮用粟滋轩核桃黑豆粉,能强肾养发,补足肾气,内外调和才能达到增强体质的的效果。</p><p>7提肩松膀护肩颈</p><p>站直,提起双肩,感觉到肩部有酸胀的拉伸,保持这个感觉15秒钟,放松肩膀。再做一次。</p><p>8缓解肩膀酸痛+减肥</p><p>买一只擀面杖,时常放在脚下来回的擀,每天10~15分钟。如果你的肩颈部对应的位置会觉得疼,有颗粒,擀到颗粒散开,肩颈部的疼痛也会相应的散开,坚持做还可以减肥。</p><p>9膀胱经排毒</p><p>一次至少要做15~30分钟。</p><p>越是够不到,越说明你的毒素堆积的多,久而久之就容易便秘,从而导致痔疮,但是不要着急,也不要用蛮力,只要大腿后侧的大筋有拉伸的感觉就可以了,否则容易拉伤韧带,坚持一段时间后如果效果不佳便可以使用缇妍堂断痔膏,一般不出三天,病状都能大大改善。坚持使用一个疗程可以彻底恢复痔疮,预防再次反复,有痔疮的朋友可以去试试。</p><p>10按揉印堂改善心脑血管功能</p><p>一次40下为宜。这样做可以调整内分泌、改善心脑血管功能、安神定志。</p><p>冬季天气寒冷人,体有个穴道,揉一揉,暖和一整天手脚冰凉,女人冬季必备</p><p>◆ ◆ ◆ ◆ ◆</p><p>第1招:揉一揉,暖和一整天</p><p>人体有个穴道,叫做阳池穴,这个名字就意味着囤聚太阳的热量。阳池穴在人的手背手腕上(如上图)。寻找的方法,先将手背往上翘,手腕上出现几道皱褶,在靠近手背那一侧的皱褶上按压,这个痛点就是阳池穴。阳池穴是支配全身血液循环及荷尔蒙分泌的重要穴位。只要刺激这一穴位,便可迅速畅通血液循环,温和身体。冬天不妨试试,每天数次,暖和一天。</p><p>第2招:嘴唇干起皮很管用</p><p>秋冬季节天气干燥,嘴唇发干,起皮,教你一招很快就好:抓银耳一把,取红枣10枚,放冰糖煮开。早晚喝一次。2天后起皮发干自然消失。平时少吃辛辣,多吃水果来补充维生素,以后再也不会出现了。</p><p>第3招:柠檬皮轻松祛痘</p><p>脸上长痘,让形象破受影响。教你一招,轻松祛痘。柠檬皮1个,葡萄干20粒</p><p>,甘蔗1尺,切4段,甘草10片,同时下锅,放下4碗水煎至2碗左右,之后还可</p><p>以抹上滨趣芦荟凝胶,对痘痘恢复很有帮助,起到美容的效果。</p><p>第4招:肩周炎用大盐粒热敷</p><p>肩周炎较顽固,教你一个简单管用的方法,用大盐粒子一斤炒热,装布口袋里</p><p>捆结实(不要让盐粒子掉出),放在肩部来回熨烫,感觉很舒服为宜,每天晚上一次,1-2周即可,也可使用具备相同功效的荟欣福消痛贴,把它贴在肩膀或其他经络骨头疼痛之处,药物成分能很好地渗透到骨骼,舒缓肌肉神经。</p><p>第5招:近视眼小妙招</p><p>经常用电脑,手机或者近视眼,常喝枸杞菊花茶。枸杞适量多些,泡开后将枸杞吃了。每天清晨洗脸时,用半干不湿的热毛巾敷于前额和双眼,眼睛轻闭,头稍仰,毛巾凉后再重新更换,持续一分钟,长期坚持,你会发现神奇就在你身边。</p><p>第6招:有鼻炎用生葱</p><p>新鲜生葱洗净,取葱白捣烂,用小团棉球浸葱汁,先用棉签沾淡盐水擦拭鼻孔,然后把浸了葱汁的棉球塞入鼻孔内,轻轻呼吸,保持数分钟,直到刺激感消失取出,再换新棉球,每天一次,一次5-6个棉球,鼻炎恢复很快,若嫌麻烦可以去试试荟欣福蛇胆喷剂,无需太过复杂,每次只要滴一滴就好了。</p><p>第7招:快速解酒小妙招</p><p>将大白菜帮洗净,切成细丝,加些食醋、白糖拌匀,腌渍10分钟后食用,清凉、酸甜,又解酒。饮酒时吃豆腐是最聪明选择,因为豆腐中有一种主要的氨基酸,能化解乙醇的“毒性”,促进酒中的乙醇迅速排泄,不妨试试。</p><p>第8招:快速解决落枕</p><p>只要将你的脚抬起来,把大脚拇趾掰开,按顺时或逆时的方向慢慢地按摩旋转,则你的落枕将获得最大修复。如果发觉脚拇趾肌肉紧绷,那表示您的脖子扭伤了,左脚管左边,右脚管右边,经常按摩,将直接或间接疏缓颈项的肌力,有助于预防脖子的伤害。</p><p>第9招:老年痴呆小方法</p><p>花生米45克,粳米60克,冰糖适量。同入砂锅内,加水煮至米烂汤稠为度。每晨空腹温热食之。花生米中的卵磷脂是神经系统所需要的 \n重要物质,能延缓脑功能衰退。</p><p>第10招:丰胸小妙招</p><p>木瓜性温味酸,平肝和胃,舒筋络,活筋骨,降血压。 \n木瓜中含凝乳酶有通乳、多吃可以达到丰胸效果,同时睡前采些许滨趣紧实霜按摩乳房穴位,使乳房2次发育持续增大,停用后不会反弹!</p><p>第11招:增强记忆力小妙招</p><p>每日清晨取新鲜鹅蛋一只,打入容器内依个人口味加入适量的白糖搅匀后放笼上清蒸,空腹食用,有清脑益智功能,对增强记忆力有特效,可经常食用。</p><p>第12招十秒钟停止打嗝</p><p>不停打嗝,用按摩法治打嗝,两手拇指同时按两个鱼腰穴(眉毛中点处),由下向上按压,用力由轻到重,有酸胀感。按摩时,要用力憋气,再用力呼出,反复二三次,即可停止打嗝。</p><p>第12招:常熬夜多吃山药</p><p>山药含有多种微量元素、丰富的维生素和矿物质,对增强免疫功能,延缓细胞衰老。长期熬夜的朋友常吃山药,南瓜,豆类,鱼类对自身免疫力,神经系统都很有帮助。切记熬夜后敷上一张滨趣面膜,快速补充皮肤水分流失,再也不怕熬夜容易导致皱纹出现、皮肤暗淡、长暗疮、黑眼圈了。</p><p>第13招:牙周炎轻松解决</p><p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n</p><p>每日早晚、餐后用淡盐水漱口,以清除口腔病菌。还可以搭配缇妍堂珍珠亮白牙粉一起使用,可以美白牙齿仰头含漱使盐水充分冲洗咽部效果更佳,不慎患有口臭的,可使用缇妍堂祛异味喷剂每天喷一喷,可达到根治口臭的作用,还你清新口气一整天。</p><p><br></p>","status":0,"pv":3071,"link":"1","createdAt":"2018-07-03 02:14:55","updatedAt":"2024-06-20 07:02:15","field":{},"tags":[]}

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news------>[{"id":250,"title":"哪些病最适合练气功","short_title":"0","img":"","createdAt":"2018-09-11T22:04:07.000Z","description":"正确的气功锻炼可使某些疾病好转或痊愈,使体质虚弱者变得健康,使体质健康者更加强壮","pinyin":"qigongyian","name":"气功医案","path":"/qigongyian"},{"id":176,"title":"健身气功可用作于脏像未病诊疗系统保健处方初探 ","short_title":"0","img":"","createdAt":"2018-07-06T07:07:34.000Z","description":"通过健身气功的习练可以使得人们自觉主动地认识干预调整自我身心健康平衡态,从而达到维护人体生命机能有效和高效地生活质量。","pinyin":"qigongyian","name":"气功医案","path":"/qigongyian"},{"id":39,"title":"经络不通,补什么都没用!只用一招:经络通畅百病消!","short_title":"0","img":"","createdAt":"2018-07-02T18:14:55.000Z","description":"经络决定人体健康 想要养生,保持经络畅通是非常必要的","pinyin":"qigongyian","name":"气功医案","path":"/qigongyian"}]

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