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“冥想”的好处和“盘腿”的秘密

2020-05-28 14:22:53 admin 阅读(2458)

「导读」源于修行人的打坐参禅,经过了世代的传承与发展,演变为当今风行全球的冥想健身热潮,无疑已成为名扬天下的一块瑰宝。

源于修行人的打坐参禅,经过了世代的传承与发展,演变为当今风行全球的冥想健身热潮,无疑已成为名扬天下的一块瑰宝。

静坐20分钟,打通全身经络

冥想也好,打坐也罢,都有一个基本功,就是盘腿。一盘腿,就可以把气聚集在丹田之下,就跟生了一堆柴火似的,不但肚子这块热,腿也会感觉暖洋洋的。为什么会这样呢?因为你不盘腿的时候,能量是分散的,但是你一盘腿,就把能量聚集起来了。积聚自己的能量,然后把它点燃,就是打坐/冥想所达到的其中一个功效。

从中医的角度上来讲,双盘能改善腿部、踝部、髋部的柔韧性,使两腿、两髋变得柔软,有利于预防和治疗关节痛,且能迅速促进胃肠蠕动;双盘不仅能打开腿部经络血脉,而且会打开胯关节;人体在处于双盘的姿势时,脚踝压住了大腿内侧的大动脉,为了打通动脉,心脏会加大泵血力度,因而能打通腿部血脉;在打通腿部血脉前,由于双腿动脉不过血,因此全身血液都集中在上半身,而此时心脏又在加大供血力量,因此,五脏六腑会得到大量的供血,从而迅速改善脏腑机能,并促进大脑供血。

从能量的角度上来讲,双盘能给打坐/冥想带来最大增益效果,下面我们来详细阐述:

金字塔的神奇

埃及金字塔被称为世界七大奇迹之首,金字塔中的石块非常神奇,蕴藏着一套相互有内在联系的数字、尺寸、重量、角度、温度、方位、几何,与地球上的子午线、地球与月亮及太阳的距离相吻合,人类还不能领悟其蕴藏着的宇宙信息的密码。

有一个国家按照金字塔的大小、高低,用玻璃做了一个相似的金字塔模型。一段时间以后,在金字塔模型的周围形成了一种似云如雾的东西,让人震惊但又不得其解。

美国伊利诺州有一个热爱埃及文化的吉姆·奥南(Jim Onan),按照金字塔的形状、比例做了许多小的金字塔。他的一个儿子是植物学家,建议应该在金字塔内栽种植物,当他们这么做时发现,他们种在金字塔内的植物生长比种在外面快3倍。当这座金字塔形状的建筑初具规模时,令人惊讶的事情发生了。建筑物中间开始冒出水来,而且泉水开始流进金字塔的第一层(底层)。据Healthy Wild and Free报道:“有些人说金字塔本身的形状帮忙苏醒这个泉,并且在四周注入泉水。”在伊利诺州这座金字塔工作的一位名为Ralph的男士,当他在这座金字塔工作的时候,他每天都喝这座金字塔的泉水。他声称从医生那里检查后,报告指出他的血压变低了。Jim表示任何人都可以来拿泉水喝,许多人宣称喝了泉水之后感觉更好,或是某些疼痛治愈了。

罗马尼亚利用金字塔形状的装置为水杀菌。在金字塔形状的建筑中,爱哭闹的儿童会很快平静下来,病人睡眠安稳,妇女经期出血减少,人会头脑清醒,性功能会得到改善。

这些无法解释的有关金字塔结构的神秘力量只是人们已知的一部分,未知的有待将来去了解;不理解的有待将来去研究和证实。其实,个别神奇的金字塔本身就是上几次文明高度发达时留下来的,是天人合一的建筑体现。

人体打坐的神奇

从外看,金字塔拥有神秘的力量,向内找,人的身体比金字塔不知道要神奇多少倍。在打坐/冥想的时候,佛家往往要求人们要盘腿而坐,双腿叠加,双手放在膝盖上,叫五心(手心、脚心、百会)朝天。这时,人体打坐/冥想的形状,就形成了一个典型的金字塔形状,故而能采集到天体中高层空间的能量,得到天人合一的状态。

长期的打坐/冥想下去,人的身体就会健康,思想就会宁静,头脑就会清醒,还能开发人的智慧,激发人的潜能。古往今来,有不少人通过长期打坐/冥想,眼能看到奇景;鼻能嗅到异香;耳能听到妙音;舌能尝到甘味;身体灵活轻松;意识通灵,能清醒的感觉到其他维度空间的存在。坚持打坐/冥想,眼、耳、鼻、舌、身、意个个感官都同时得到扩展,逐渐会有身临仙境般妙不可言的状态。

从道家的角度上讲

人在盘腿打坐/冥想的时候,头顶着天,接收着宇宙天体的高能量,叫开天门;会阴被坐在底下,避免能量从会阴逃出,叫闭地户;双手心、双脚心加上头顶朝上,采集吸收天体中的高能量,叫五心朝天;双腿相叠,使脚三阴、脚三阳相交,得到双腿能量的互补;双手结印,使手三阴、手三阳相接,得到双手能量的灌通;舌顶上颚,牙齿微微离缝,嘴唇闭上,使任督二脉相连,得到身体大脉的畅通,叫搭鹊桥。

从修行者的角度上看

舌头顶住上颚,嘴唇闭上,任督二脉相通,形成一个循环,就是我们常说的周天。一般情况下,子时、午时,人体在放松、睡眠休息的时候,才能形成周天循环,所以,养生的人注重睡子午觉,所以,把这种周天循环叫做子午周天;而打坐/冥想是人为的把两脉相接,让脉络得到更大程度的畅通,保持身体的健康和充沛的精力。

双腿相叠就形成了一个三角形周天,形成一个脉络循环;双手结印,两手与头之间,也形成了一个相似的三角形周天,又形成一个脉络循环;十二正经相互连贯,就形成了人体侧面的一种循环形式。按照身体自然的循环时辰划分,人体一般在卯时和酉时自动形成循环运行,所以把这种修行方法叫做卯酉周天。

人在打坐/冥想的情况下,身体内的五脏会和谐相生,协调相克。通过肾水往上行,心火往下降,叫水火相济;通过肝气往西行,肺液往东运,实现金木相交;五脏五腑的相生运转、相克运行和三焦的相互贯通,形成人体内的一种周天循环,使人身体的潜能达到最大限度的发挥。

跳出神奇看神奇

人对金字塔的了解和对人体的理解,其实还只是停留在一知半解的认识上。人总爱用以往的认知,去解释不理解的事情,遇到解释不了的,就不愿承认,甚至排斥。跳出神奇看神奇,顺自然之道,接纳某些无法解释的神秘力量,你会从打坐/冥想中收益。当你已经与高层空间的能量得以连接时,便会不再怀疑。

不能解释的,并不是不存在的,人们需要跳出旧有的观点,才能发展与进步。

在冥想中

修复生命能量

一、冥想能够强身健体,修复身体的亚健康状态,提升五脏六腑的功能。

特别是对于慢性疾病和顽固症状,如:高血压、心脏病、肾病、肺病、脑供血不足、偏头疼、身体沉重、四肢寒冷、风湿病、爱出汗、盗汗等,具有显著的调节作用。

冥想时注意力集中于一点,呼吸变得平缓均匀,通过呼吸进入肺部的空气总量相对稳定,进入心脏的氧气量也相对稳定,从而利于血压的调节;冥想时,身体能量的消耗减少,心脏的耗氧量也比平时减少很多,血液循环的力量自然比平时加强了。有力的血液循环可以帮助我们净化血管中堵塞的物质,让很多“长期休眠”的血管重新恢复生命的活力。

这样的气脉贯通能提升机体能量,能帮助脏腑净化积存的“负面能量”,从而提升脏腑的自愈功能;气脉经过皮下,亦能帮助皮肤和肌肉净化“负面能量”,改善气色和肌肉的曲线。所以即便是短期的冥想,人也会感觉到那种从身体深处升起的轻松、舒适的生命能量,就像身体内部被一双温暖的大手按摩过一样。

冥想还能提升下丹田的力量,“下丹田”是生命能量的源头。在冥想的过程中,由于血管的净化、身心气的调和,全身的经络得以疏通,使“气的轨道”恢复正常运转,达到固精培元的效果,元气充盈则百邪不入。

二、冥想可以提升气质,塑造健康、美丽的体态。

坚持冥想可以使一个人的内在气质沉静下来,使人在举手投足之间呈现出优雅、恬静、柔和的美感。这种气质是身体、情感、精神三种能量综合作用于生命的产物。内在的精神越柔,身体被净化的越好,情绪越稳定,外在呈现出来的气质也越优雅。

需要特别指出的是:在冥想中的双盘坐姿,可以快速塑造更好的体态。双盘被称为禅坐最稳固的坐姿,不但可以稳定身体内部杂乱的风息,更是可以快速减掉身体的赘肉,疏通堵塞的经络。练习双盘的人,很容易保持腰部、臀部、大腿和小腿部位的优美曲线,控制身体上半身与下半身的能量平衡。

三、冥想能缓解压力,释放焦虑、紧张、烦躁、不安的情绪,使整个生命感受到平静、喜悦、自在和安心。

虽然我们经常忽略身体而空谈精神,却也很少去思考。其实,一切精神产物,包括思想、情绪、感受等等,它们都是有生理基础的,那就是我们身体的神经系统。维摩禅认为:彻底解决精神的问题,首先要从身体入手。因为所有的压力、焦虑、紧张、烦躁、不安的情绪,都是先被身体上的神经系统感知后,才被人觉察。而神经系统遍布全身各个角落,如果身体的某个部位病变或堵塞,神经系统接收到的信号也会产生变化,随即给大脑传递不利于生命健康的感受,进而产生不利于生命健康的思想和行为。

我们不稳定的情绪、思想都不是凭空产生的,而是“因缘作用”的结果。造成它的因缘不只包括外界的人事物,还包括身体这个内因,身体的神经系统是情绪和思想产生的生理基础。比如,人在愤怒的时候,给他打一针麻药,麻痹了身体的神经系统,他的愤怒情绪就会立刻消失。

冥想就好像是在按摩我们的神经系统,让这个“调皮的孩子”不再影响我们的情感和思想。

在冥想的过程中,我们制心一处,位于脑前区域的额叶活动会有所增强,脑细胞会开始分泌内啡肽、血清素,这些都是帮助人体神经系统放松、平静的重要元素。许多人通过十分钟的冥想,就能感受到紧张的情绪得到舒缓,烦躁的心情趋于平静。长久的冥想练习,能帮助我们培养出稳定的心灵力量。

四、冥想能够开启内在的智慧,引导人们反省自我,觉知生命的真谛。

冥想时并不是什么都不想,而是集中一个念头去想,脑部的运作并没有关闭。冥想练习通常都由集中精神开始,大脑枕叶活动虽然会减弱,但脑前区域的额叶活动却增强了。额叶与人类的智力活动相关联,所以在冥想中人们经常会迸发出灵感、产生新的思路、回忆起遗忘的事情。

长久的冥想会使头脑变得清晰、敏锐。由于冥想方法的不同,产生的开启智慧、反省自我的功效也不同。有的冥想方法从“止”入手,训练心静止在一物之上,这样的方法能够培养出生命的“定力”;有的冥想方法从“观”入手,训练心的觉察力和敏锐度,这样的方法能够成就“观慧”;还有的冥想方法运用“思维”,如同《瑜伽经》的许多冥想方法一样,将人与太阳、天空、自然、空间等通过冥想联接在一起,感受人与整个存在世界的合一。这些方法都能够不同程度地引导人内省、开启智慧,觉察到自我生命与存在世界的关系

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article------>{"id":697,"cid":12,"sub_cid":"","title":"“冥想”的好处和“盘腿”的秘密","short_title":"0","tag_id":"","attr":"1","seo_title":"0","seo_keywords":"","seo_description":"1","source":"网络","author":"admin","description":"源于修行人的打坐参禅,经过了世代的传承与发展,演变为当今风行全球的冥想健身热潮,无疑已成为名扬天下的一块瑰宝。","img":"","content":"<p>源于修行人的打坐参禅,经过了世代的传承与发展,演变为当今风行全球的冥想健身热潮,无疑已成为名扬天下的一块瑰宝。</p><p><b>静坐20分钟,打通全身经络</b></p><p>冥想也好,打坐也罢,都有一个基本功,就是盘腿。一盘腿,就可以把气聚集在丹田之下,就跟生了一堆柴火似的,不但肚子这块热,腿也会感觉暖洋洋的。为什么会这样呢?因为你不盘腿的时候,能量是分散的,但是你一盘腿,就把能量聚集起来了。积聚自己的能量,然后把它点燃,就是打坐/冥想所达到的其中一个功效。</p><p>从中医的角度上来讲,双盘能改善腿部、踝部、髋部的柔韧性,使两腿、两髋变得柔软,有利于预防和治疗关节痛,且能迅速促进胃肠蠕动;双盘不仅能打开腿部经络血脉,而且会打开胯关节;人体在处于双盘的姿势时,脚踝压住了大腿内侧的大动脉,为了打通动脉,心脏会加大泵血力度,因而能打通腿部血脉;在打通腿部血脉前,由于双腿动脉不过血,因此全身血液都集中在上半身,而此时心脏又在加大供血力量,因此,五脏六腑会得到大量的供血,从而迅速改善脏腑机能,并促进大脑供血。</p><p>从能量的角度上来讲,双盘能给打坐/冥想带来最大增益效果,下面我们来详细阐述:</p><p><b>金字塔的神奇</b></p><p>埃及金字塔被称为世界七大奇迹之首,金字塔中的石块非常神奇,蕴藏着一套相互有内在联系的数字、尺寸、重量、角度、温度、方位、几何,与地球上的子午线、地球与月亮及太阳的距离相吻合,人类还不能领悟其蕴藏着的宇宙信息的密码。</p><p>有一个国家按照金字塔的大小、高低,用玻璃做了一个相似的金字塔模型。一段时间以后,在金字塔模型的周围形成了一种似云如雾的东西,让人震惊但又不得其解。</p><p>美国伊利诺州有一个热爱埃及文化的吉姆·奥南(Jim \nOnan),按照金字塔的形状、比例做了许多小的金字塔。他的一个儿子是植物学家,建议应该在金字塔内栽种植物,当他们这么做时发现,他们种在金字塔内的植物生长比种在外面快3倍。当这座金字塔形状的建筑初具规模时,令人惊讶的事情发生了。建筑物中间开始冒出水来,而且泉水开始流进金字塔的第一层(底层)。据Healthy \nWild and \nFree报道:“有些人说金字塔本身的形状帮忙苏醒这个泉,并且在四周注入泉水。”在伊利诺州这座金字塔工作的一位名为Ralph的男士,当他在这座金字塔工作的时候,他每天都喝这座金字塔的泉水。他声称从医生那里检查后,报告指出他的血压变低了。Jim表示任何人都可以来拿泉水喝,许多人宣称喝了泉水之后感觉更好,或是某些疼痛治愈了。</p><p>罗马尼亚利用金字塔形状的装置为水杀菌。在金字塔形状的建筑中,爱哭闹的儿童会很快平静下来,病人睡眠安稳,妇女经期出血减少,人会头脑清醒,性功能会得到改善。</p><p>这些无法解释的有关金字塔结构的神秘力量只是人们已知的一部分,未知的有待将来去了解;不理解的有待将来去研究和证实。其实,个别神奇的金字塔本身就是上几次文明高度发达时留下来的,是天人合一的建筑体现。</p><p><b>人体打坐的神奇</b></p><p>从外看,金字塔拥有神秘的力量,向内找,人的身体比金字塔不知道要神奇多少倍。在打坐/冥想的时候,佛家往往要求人们要盘腿而坐,双腿叠加,双手放在膝盖上,叫五心(手心、脚心、百会)朝天。这时,人体打坐/冥想的形状,就形成了一个典型的金字塔形状,故而能采集到天体中高层空间的能量,得到天人合一的状态。</p><p>长期的打坐/冥想下去,人的身体就会健康,思想就会宁静,头脑就会清醒,还能开发人的智慧,激发人的潜能。古往今来,有不少人通过长期打坐/冥想,眼能看到奇景;鼻能嗅到异香;耳能听到妙音;舌能尝到甘味;身体灵活轻松;意识通灵,能清醒的感觉到其他维度空间的存在。坚持打坐/冥想,眼、耳、鼻、舌、身、意个个感官都同时得到扩展,逐渐会有身临仙境般妙不可言的状态。</p><p><b>从道家的角度上讲</b></p><p>人在盘腿打坐/冥想的时候,头顶着天,接收着宇宙天体的高能量,叫开天门;会阴被坐在底下,避免能量从会阴逃出,叫闭地户;双手心、双脚心加上头顶朝上,采集吸收天体中的高能量,叫五心朝天;双腿相叠,使脚三阴、脚三阳相交,得到双腿能量的互补;双手结印,使手三阴、手三阳相接,得到双手能量的灌通;舌顶上颚,牙齿微微离缝,嘴唇闭上,使任督二脉相连,得到身体大脉的畅通,叫搭鹊桥。</p><p><b>从修行者的角度上看</b></p><p>舌头顶住上颚,嘴唇闭上,任督二脉相通,形成一个循环,就是我们常说的周天。一般情况下,子时、午时,人体在放松、睡眠休息的时候,才能形成周天循环,所以,养生的人注重睡子午觉,所以,把这种周天循环叫做子午周天;而打坐/冥想是人为的把两脉相接,让脉络得到更大程度的畅通,保持身体的健康和充沛的精力。</p><p>双腿相叠就形成了一个三角形周天,形成一个脉络循环;双手结印,两手与头之间,也形成了一个相似的三角形周天,又形成一个脉络循环;十二正经相互连贯,就形成了人体侧面的一种循环形式。按照身体自然的循环时辰划分,人体一般在卯时和酉时自动形成循环运行,所以把这种修行方法叫做卯酉周天。</p><p>人在打坐/冥想的情况下,身体内的五脏会和谐相生,协调相克。通过肾水往上行,心火往下降,叫水火相济;通过肝气往西行,肺液往东运,实现金木相交;五脏五腑的相生运转、相克运行和三焦的相互贯通,形成人体内的一种周天循环,使人身体的潜能达到最大限度的发挥。</p><p><b>跳出神奇看神奇</b></p><p>人对金字塔的了解和对人体的理解,其实还只是停留在一知半解的认识上。人总爱用以往的认知,去解释不理解的事情,遇到解释不了的,就不愿承认,甚至排斥。跳出神奇看神奇,顺自然之道,接纳某些无法解释的神秘力量,你会从打坐/冥想中收益。当你已经与高层空间的能量得以连接时,便会不再怀疑。</p><p>不能解释的,并不是不存在的,人们需要跳出旧有的观点,才能发展与进步。</p><p><strong>在冥想中</strong></p><p><b>修复生命能量</b></p><p><b>一、冥想能够强身健体,修复身体的亚健康状态,提升五脏六腑的功能。</b></p><p>特别是对于慢性疾病和顽固症状,如:高血压、心脏病、肾病、肺病、脑供血不足、偏头疼、身体沉重、四肢寒冷、风湿病、爱出汗、盗汗等,具有显著的调节作用。</p><p>冥想时注意力集中于一点,呼吸变得平缓均匀,通过呼吸进入肺部的空气总量相对稳定,进入心脏的氧气量也相对稳定,从而利于血压的调节;冥想时,身体能量的消耗减少,心脏的耗氧量也比平时减少很多,血液循环的力量自然比平时加强了。有力的血液循环可以帮助我们净化血管中堵塞的物质,让很多“长期休眠”的血管重新恢复生命的活力。</p><p>这样的气脉贯通能提升机体能量,能帮助脏腑净化积存的“负面能量”,从而提升脏腑的自愈功能;气脉经过皮下,亦能帮助皮肤和肌肉净化“负面能量”,改善气色和肌肉的曲线。所以即便是短期的冥想,人也会感觉到那种从身体深处升起的轻松、舒适的生命能量,就像身体内部被一双温暖的大手按摩过一样。</p><p>冥想还能提升下丹田的力量,“下丹田”是生命能量的源头。在冥想的过程中,由于血管的净化、身心气的调和,全身的经络得以疏通,使“气的轨道”恢复正常运转,达到固精培元的效果,元气充盈则百邪不入。</p><p><b>二、冥想可以提升气质,塑造健康、美丽的体态。</b></p><p>坚持冥想可以使一个人的内在气质沉静下来,使人在举手投足之间呈现出优雅、恬静、柔和的美感。这种气质是身体、情感、精神三种能量综合作用于生命的产物。内在的精神越柔,身体被净化的越好,情绪越稳定,外在呈现出来的气质也越优雅。</p><p>需要特别指出的是:在冥想中的双盘坐姿,可以快速塑造更好的体态。双盘被称为禅坐最稳固的坐姿,不但可以稳定身体内部杂乱的风息,更是可以快速减掉身体的赘肉,疏通堵塞的经络。练习双盘的人,很容易保持腰部、臀部、大腿和小腿部位的优美曲线,控制身体上半身与下半身的能量平衡。</p><p><b>三、冥想能缓解压力,释放焦虑、紧张、烦躁、不安的情绪,使整个生命感受到平静、喜悦、自在和安心。</b></p><p>虽然我们经常忽略身体而空谈精神,却也很少去思考。其实,一切精神产物,包括思想、情绪、感受等等,它们都是有生理基础的,那就是我们身体的神经系统。维摩禅认为:彻底解决精神的问题,首先要从身体入手。因为所有的压力、焦虑、紧张、烦躁、不安的情绪,都是先被身体上的神经系统感知后,才被人觉察。而神经系统遍布全身各个角落,如果身体的某个部位病变或堵塞,神经系统接收到的信号也会产生变化,随即给大脑传递不利于生命健康的感受,进而产生不利于生命健康的思想和行为。</p><p>我们不稳定的情绪、思想都不是凭空产生的,而是“因缘作用”的结果。造成它的因缘不只包括外界的人事物,还包括身体这个内因,身体的神经系统是情绪和思想产生的生理基础。比如,人在愤怒的时候,给他打一针麻药,麻痹了身体的神经系统,他的愤怒情绪就会立刻消失。</p><p>冥想就好像是在按摩我们的神经系统,让这个“调皮的孩子”不再影响我们的情感和思想。</p><p>在冥想的过程中,我们制心一处,位于脑前区域的额叶活动会有所增强,脑细胞会开始分泌内啡肽、血清素,这些都是帮助人体神经系统放松、平静的重要元素。许多人通过十分钟的冥想,就能感受到紧张的情绪得到舒缓,烦躁的心情趋于平静。长久的冥想练习,能帮助我们培养出稳定的心灵力量。</p><p><b>四、冥想能够开启内在的智慧,引导人们反省自我,觉知生命的真谛。</b></p><p>冥想时并不是什么都不想,而是集中一个念头去想,脑部的运作并没有关闭。冥想练习通常都由集中精神开始,大脑枕叶活动虽然会减弱,但脑前区域的额叶活动却增强了。额叶与人类的智力活动相关联,所以在冥想中人们经常会迸发出灵感、产生新的思路、回忆起遗忘的事情。</p><p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n</p><p>长久的冥想会使头脑变得清晰、敏锐。由于冥想方法的不同,产生的开启智慧、反省自我的功效也不同。有的冥想方法从“止”入手,训练心静止在一物之上,这样的方法能够培养出生命的“定力”;有的冥想方法从“观”入手,训练心的觉察力和敏锐度,这样的方法能够成就“观慧”;还有的冥想方法运用“思维”,如同《瑜伽经》的许多冥想方法一样,将人与太阳、天空、自然、空间等通过冥想联接在一起,感受人与整个存在世界的合一。这些方法都能够不同程度地引导人内省、开启智慧,觉察到自我生命与存在世界的关系</p>","status":0,"pv":2458,"link":"1","createdAt":"2020-05-28 14:22:53","updatedAt":"2024-06-20 22:53:04","field":{},"tags":[]}

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