世界气功网

学习少林一指禅的体会点滴

2020-05-19 13:30:57 admin 阅读(1650)

「导读」我几年前参加解老师伦敦班学习少林一指禅,没有坚持练,这次又有机会和老师温习,谈一点体会。

我几年前参加解老师伦敦班学习少林一指禅,没有坚持练,这次又有机会和老师温习,谈一点体会。

就说头两节课, 做完了以后,浑身上下发热,两手热,麻,重感觉很强,手的颜色可以看到气血运行的变化。我又接着做老师教的八段锦前几节,然后开始做马步站桩。

我每天早上,在春天明媚阳光下,做这几节气功练习,现在做站桩到10 分钟左右的时间, 感觉头部清晰了,非常舒服,Enjoyable。全身暖融融的感觉。

做了几天少林一指禅的头两节,我明显感觉到我的肩痛减少了很多。我肩疼已经十几年了。

前几个月夜里会常常疼醒,需要用手用力按摩才能缓解。我感到非常的神奇功效。我做八段锦五劳气伤往后瞧,觉得我的颈椎问题也舒服多了。 感谢解老师带领我们学习少林一指禅,学习八段锦,带领我们学习采气。气功的效果真是太神奇了。我感到相见恨晚!我一定继续努力,坚持练习。

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